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    Author Archive: Guru Maa

    Explore articles written by Guru Maa.

    Guru Maa

    Gurumaa Yogita Khatri is a Yoga and Naturopathy professional, motivational speaker, life coach and social wellness advocate with over 27 years of professional and social experience. She is the Founder and guiding force behind Nirvana Naturopathy and Ayurveda Retreat, where she promotes preventive healthcare, holistic wellness and positive living through Yoga, Naturopathy, Pranayama and meditation. Her expertise also extends to personal transformation, life coaching, motivational training, Reiki, women and youth empowerment, and community wellness. Since beginning her “Glorious Life Seminars” at the age of 21, Gurumaa has conducted thousands of seminars, workshops and wellness programmes across India and abroad. She has reached approximately 6 lakh people through naturopathy awareness initiatives and contributed to numerous free healthcare and wellness programmes. She is also a member of the Central Council for Research in Yoga & Naturopathy (CCRYN), Ministry of AYUSH, Government of India. Through Nirvana, she continues to guide people towards healthier, more balanced and purposeful lives.

    PCOD Diet Plan

    Nirvana Naturopathy Ayurveda Hospital & Retreat

    Sep, 22, 2026

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    By Guru Maa

    PCOD Diet Plan: 12 Foods That Balance Hormones and Reduce Symptoms Naturally

    Table of Contents Why a PCOD Diet Plan Works Better Than Medication Alone 12 Foo...

    Naturopathy for Infertility

    Nirvana Naturopathy Ayurveda Hospital & Retreat

    Sep, 22, 2026

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    By Guru Maa

    Naturopathy for Infertility: 7 Natural Treatments That Support Conception

    Table of Contents How Naturopathy for Infertility Works Alongside Medical Treatm...

    Naturopathy for Menopause

    Nirvana Naturopathy Ayurveda Hospital & Retreat

    Sep, 21, 2026

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    By Guru Maa

    Naturopathy for Menopause: 8 Natural Ways to Manage Symptoms Without Hormone Therapy

    Table of Contents Understanding Menopause and Why Naturopathy for Menopause Help...

    Naturopathy for Irregular Periods

    Nirvana Naturopathy Ayurveda Hospital & Retreat

    Sep, 21, 2026

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    By Guru Maa

    Naturopathy for Irregular Periods: 7 Natural Treatments That Restore Your Cycle

    Table of Contents What Irregular Periods Are Actually Telling You Common Causes ...

    Signs of Hormonal Imbalance

    Nirvana Naturopathy Ayurveda Hospital & Retreat

    Sep, 18, 2026

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    By Guru Maa

    Signs of Hormonal Imbalance: 10 Symptoms Women Should Never Ignore

    Table of Contents Why the Signs of Hormonal Imbalance Get Dismissed So Often 10 ...

    Early Symptoms of Diabetes

    Nirvana Naturopathy Ayurveda Hospital & Retreat

    Sep, 18, 2026

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    By Guru Maa

    Early Symptoms of Diabetes: 9 Warning Signs You Should Never Ignore

    Table of Contents Why the Early Symptoms of Diabetes Are So Easy to Miss 9 Early...

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