Nirvana Naturopathy & Retreat
Deal With Adrenal Fatigue with These Simple Lifestyle Changes
August 26, 2019 
by Admin
Do you regularly feel exhausted? Does even minor inconveniences shoot your stress levels through the roof? Do you have to depend on copious amount of caffeine to get through the day? Are you having difficulty losing weight even if you try every possible weight loss technique?
If these scenarios feel too personal, you might be among the 80% of adults who suffer from adrenal fatigue.
ADRENAL FATIGUE GOES BEYOND FEELING WON OUT AND TIRED
It is normal to feel exhausted once in a blue moon and want to stay in bed all day. But, the problem is when you are always feeling tired. In addition to making you feel drained out, adrenal fatigue leads to unwanted issues like, weight gain, hair loss, loss of libido and so on.
The adrenals are the 2 glands on top of your kidneys. They are responsible for making sure that every hormone in your body is secreted and regulated at the right levels. Cortisol is one of the hormones that is monitored. When adrenals do not function properly, the stress or cortisol levels shoot up and lead to the body being majorly stressed. You might get annoyed by the simplest of things. Also, you might have sleepless nights, but remain tired throughout the day.
HERE’S HOW YOU CAN NATURALLY TACKLE THIS DEMON
Nobody ends up with adrenal fatigue overnight. It occurs over a period of time. You can check yourself in a yoga and naturopathy centre near Mumbai for the best results. And as a part of your daily routine, you can follow the lifestyle tips given below.
GIVE A BREAK TO COFFEE
Try and eliminate caffeine from your diet. This includes coffee and also other sodas. Avoiding caffeine is the best way to reset the cortisol levels.
SWITCH TO A HEALTHY DIET
Follow a diet that contains plenty of lean proteins, green leafy vegetables and whole grains. Your diet should also include healthy carbs, such as lentils, millets, buckwheat, quinoa and others. If you stick to a no-carb diet, you would be stressing your body.
Avoid a lot of sugar because sugar spikes in bloodstream result in adrenal glands to work harder.
Last, but not the least, make sure to eat regular meals. Do not skip.
GO TO BED EARLY
It would really help balancing your cortisol levels if you maintain a consistent time to go to sleep. When on your bed, do not engage in mindless mobile phone browsing. Simply keep all the gadgets away and try to sleep.
MINDFUL MEDITATION
You have to learn to manage your anxiety-inducing situations instead of getting stressed out. You can start every day with a 10-minute session of meditation. This will calm your mind and prepare you for the rest of the day. You can also practice breathing techniques, called pranayama.
The bottom line is to live a healthy lifestyle and remind yourself that everything does not have to be perfect. Stress is a part of daily life and you have to learn to deal with it. You can seek help from professionals specializing in Indian naturopathy.
MAKE A RESERVATION
Blog 
