Today, diabetes and hypertension stands out to be two of the most acute diseases that people are suffering from. This also includes a meteor chunk of the youth! Even though there are strict medical treatments that are available for the same which mostly comprises of allopathic medicines that keep the blood pressure and the glucose level in the blood under control. In the recent times, yoga has proven to be extremely useful in curbing both in a significant manner. Today, there are reputed nature cure centers in India, such as Nirvana Naturopathy that offers the best yogic posture lessons that helps in alleviating both these diseases.

YOGA POSTURE FOR HYPERTENSION

Hypertension is a state where the blood pressure rises owing to excess tension, panic attacks or apprehensive thinking. Therefore, the main objective here is to calm the mind, regularize the breathing pattern and keep balance in the overall blood circulation. Keeping that in mind the best yoga postures that the leading naturopathy centers offers the following yoga postures:

  • Meditation and Pranayama
  • Fish Pose
  • Camel Pose
  • Tree Pose
  • Warrior Pose

Each of these postures are prescribed to the person depending on his/her body comfort level. A trained naturopath is responsible for directing the individual and supervising the entire session

YOGA POSTURE FOR DIABETES

Diabetes on the other hand needs to be treated in a different way. Since part of the treatment is to do with curbing sugar intake which at times becomes tough as one is used to it. That aside, after averting for a while any individual can face withdrawal symptoms which in turn can lead to many emotional symptoms that might block the progress. Pranayama is a popular nature cure therapy that helps in calming the mind and balancing the craving of the mind. That aside, it helps in easing the side effects of diabetes which is moodiness and irritability. Other than that other yoga postures that are effective in treating diabetes include Setubandhasana, Balasana, Sarvangasana, Halasana and Chakrasana. Done under the guidance of an expert naturopath these postures can benefit the patient to a great extent.