Today, more than one-third of Indian adults are considered obese. Obesity rates have more than doubled in the past 30 years and continue to rise each year. While there are many contributing factors to obesity, such as poor diet and lack of exercise, it can be difficult to lose weight and keep it off. Naturopathy treatments in Mumbai offer a holistic approach to managing obesity and can help you achieve your weight loss goals. Here are three naturopathic treatments for obesity that actually work.

EAT PLENTY OF FIBER

Fiber helps keep you feeling full after eating, so you’re less likely to snack later on. Fiber also helps regulate blood sugar levels, which can prevent cravings for sugary foods. And finally, fiber is beneficial for digestive health; when your digestion is working well, it’s easier to maintain a healthy weight. So go ahead and add more high-fiber foods to your diet. Good sources of fiber include fruits, vegetables, legumes, nuts, and seeds.

DRINK LOTS OF WATER

Water is extremely important for your overall health, and it’s especially crucial if you’re trying to lose weight. Drinking lots of water helps fill you up and suppress your appetite. So if you’re struggling to shed those extra pounds, make sure to drink plenty of water throughout the day. Water helps flush toxins from the body and keeps us hydrated. It’s also important for healthy digestion. Drink at least half your body weight in ounces each day (so if you weigh 150 pounds, drink 75 ounces of water per day).

GET ENOUGH SLEEP

You might think that sacrificing sleep is worth it because you’re trying to lose weight, but you would be wrong. In fact, getting enough sleep is one of the most important things you can do for your health—including your weight. Lack of sleep has been linked with obesity and other chronic diseases, so make sure to get plenty of zzz’s every night. Most people need between 7 and 8 hours of sleep each night for optimal health. Sleep deprivation can lead to weight gain by disrupting our hormone levels and causing cravings for unhealthy foods.

Obesity is a problem that plagues many Indians. If you are looking for an alternative to traditional treatments, naturopathy centers may be the answer for you. These treatments have been shown to be effective in helping people lose weight and keep it off. So before you resort to surgery or other drastic measures, consider giving these treatments a try.