Health is a big problem for most people, and the rise in health issues is on the rise considering a pressure-cooker lifestyle and unhealthy habits. Natural cure is being regarded as the best solution, as these do not come with any side effects unlike standard or allopathic treatment methods. You can choose from various natural therapies from Nirvana Naturopathy and get yourself cured of virtually any ailment.

Hydrotherapy: Also referred to as Water therapy, it involves consuming – ounce of water for each pound of overall body weight on a daily basis. An individual who weighs 150 pounds should drink 75 oz water. Consumption of sufficient water will clear all impurities and toxins from the system, and alleviate swelling and pain.

Massage therapy: Massage therapy and reflexology helps restore blood flow to all areas of the body. This arouses the glands and improves overall well-being. Proper massage, as done by professional massage therapists in Nirvana Naturopathy centers, helps restore good health to patients and allows them to relax properly.

Mud therapy: An important natural therapy, which has its roots in the ancient medical treatise called Ayurveda, mud therapy involves applying mud packs on different spots of the body affected with disorders and pain. As mud is able to retain moisture for quite some time, it is able to heal different ailments and can cool the system. It is able to enhance complexion, reduce skin spots and patches, improve digestion and do more.

Herbal therapy: This method involves use of different herbs such as Gotu Kola, Ginger, Chamomile, Passion Flower and Ginkgo biloba which can help the glands to get back their functionality and perform normally. Herbal therapy should best be conducted under medical supervision.

Air Therapy: It includes deep breathing techniques, and patients can get their health restored through balanced breathing. Filtered air consisting of pure oxygen can fill the lungs and allow complete balance of the body and mind. It can ensure complete cure from various serious ailments, such as respiratory issues. In Nirvana Naturopathy centers, this type of therapy is conducted in a completely relaxed ambience and patients can get back to health in a stress-free atmosphere.