Nirvana Naturopathy & Retreat
How To Relieve Muscle Tension Naturally?
January 12, 2020 
by Admin
All of a sudden, it can be felt in the leg or back muscles in which body can be semi-contracted for an extended period and it can be running or lifting something heavy. Basically, muscle tension is the result of physiological effects of stress. Often, if you do not do anything, it causes muscle pain. Again, during the winter, the cold also increases muscle tension and back pain.
Of course, this can happen in the summer. Usually when the amount of water in the muscle decreases, the muscle loses its elasticity. That is why it is not possible to produce contractions as needed. Again, this problem can occur even though there is a deficiency of essential minerals in the muscles.
There is no particular medicine which can comfort you safely. If there is any way that is naturopathy treatment. Also, by dietary changing and lifestyle changing you can receive comfort.
Here are some things you can do to reduce muscle tension. As-
DRINK PLENTY OF WATER
To keep body fit and fresh one should drink 8-10 glass of water daily. If moisture is maintained in the body, muscle tension is reduced. This is why it is necessary to drink enough water regularly.
CARBOHYDRATE ADDED FOOD
Carbohydrate is a very important ingredient for muscle healing. Carbohydrate is also available in the ingredients such as yogurt, grains, bread, potato, starchy vegetables etc. needed to cope with muscle injury. For this reason, put regular carbohydrates in the list of foods.
TAKE MULTIVITAMIN
Most of naturopathy centers in India suggest taking multivitamin added foods in your meal. This will protect you from muscle tension. Because calcium and magnesium compounds in multi-vitamins help to increase muscle elasticity. Among ingredients mention must be made to kale, yellow capsicum, seaweed, animal’s liver, shellfish, sardines etc.
CONTINUE EXERCISE REGIME
For those who regularly do stretching or yoga, their muscle elasticity is higher than others. They are forced to eat more fluid at the demand of the body. It improves the quality of the muscle. So you can look at stretching. It will relieve a lot of muscle tension.
LEAD STRESS FREE LIFE
Stress is one of the leading causes of muscle tense. Try wellness therapies in reputed wellness centre to reduce stress. These therapies encourage nervous system to expand blood vessels and allow to reach blood flow to soft tissues including mussels.
If you are the sufferer and want to know more about this, then pack your bag and head to Nirvana Naturopathy. Surely when you return home, you’ll find yourself with wide muscle relaxation.
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