Nirvana Naturopathy & Retreat
5-day Diet Plan to Make You Look Ravishing and Ready for Any Occasion!
February 23, 2018 
by Admin
Today its Valentine’s Day, tomorrow it will be your friend’s wedding or maybe even yours. It is always good to have a diet strategy ready so that you can easily fit into the most gorgeous of dresses. With a 5-day diet plan at hand, you will be able to stay prepared for any occasion. And shedding a few extra inches is not going to seem so frustratingly hard either!
Here, keep reading to unlock the secret of looking great and feeling light in just 5 days.
DAY 1
On the 1st day of your detox diet, mentally prepare yourself to practice constraint. You must only restrict yourself to consuming liquids and keep all your temptations at bay. Initially, it might feel impossible, but you will find yourself motivated by the positive results that you will see once the 5 days are up.
When you wake up in the morning, do not hesitate to indulge in lemon and honey infusions or green tea. This is going to help you to maintain high levels of energy. As the day progresses, switch to carrot, buttermilk and beetroot juice, fresh coconut water, a glass of lemon water and for dinner, a big bowl of clear soup. You must stay away from sugar at all costs.
DAY 2
Let the second day be all about Quinoa. This nutrient-rich grain is packed with phytonutrients like, kaempferol and quercetin, as well as, proteins. Quinoa is a complete protein containing all the essential amino acids. Moreover, it offers twice the fiber found in other grains. It is even rich in iron. So, you can have Quinoa lentil salad for lunch and chicken Quinoa biryani for dinner. As for mid-meal snacks, a fistful of seeds and nuts should keep you feeling full. As for refreshments, you can drink fresh coconut water, green tea and clear vegetable soup.
DAY 3
Concentrate on oats for the third day. You can start your day with oats kheer for breakfast, oats khichdi for lunch and oats idli for dinner. Oats is a wonderful source of minerals, vitamins, antioxidants and fiber. They are also gluten-free whole grain and one of the healthiest grains. Several studies have revealed that oatmeal and oats have a lot of health benefits. Not will it aid in your weight loss goals, but also help in lowering your blood sugar levels and decrease the risk of heart disease.
DAY 4
You can dedicate the fourth day of your diet to eating amaranth. Amaranth is nutritionally superior to other grains and rich in calcium, iron, manganese, protein and fiber than rice or wheat.
DAY 5
The fifth day of your diet should be about reviving your energy. You need to consume a protein-rich diet because protein is a vital component of every cell in your body. Protein is not only used to build, but also repair tissues of the body. It can also be used to make hormones, enzymes and such other body chemicals. Protein is even the building block of muscles, bones, skin, cartilage and blood. Egg, chicken and cottage cheese are a wonderful source of protein.
So, before any celebration, give yourself simply 5 days to lose all the extra inches that you have gained due to your hectic life. Do your best to stay away from sugar and junk food items during that week. The positive results from this diet plan will surely surprise you!
However, for a more long-term effect, try maintaining a balanced diet and you can also do yoga every day for fifteen minutes if running or hitting the gym is not an option in your busy schedule. You can also take a break and spend a week in a wellness retreat center and gain peace of mind while losing weight.
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