Diet Therapy

DIET THERAPY

Hippocrates advocated for the medical properties of food. Highlighting its vital role in maintaining good health.
There is a phrase “WE ARE WHAT WE EAT “our physical and mental state is directly proportional to type of food and eating habits.
The main cause of feeling sick is either excess or deficiency, if we eat excess food, it will make us sick in various ways; if we eat foot that is low in nutritional values and does not supports body’s need and growth this in turn make us sick.
To ensure proper healing of our guests we have designed a diet that is therapeutic, nutritious, satiating as well as delicious.

Philosophy Behind the Diet Prescribed.

The food is prepared keeping in mind the diet protocol designed by doctor for every guest according to their health concerns.

The principle followed is a combination of Mit ahara, Naturopathic and Yogic diet.
Mit ahara tells us about moderation in eating by filling half of the stomach with food, 1/4th with liquid and leave 1/4th empty, for proper churning and digestion.

Naturopathic diet is of three major types Eliminative, Soothening and Constructive. Depending upon the need of patient whether to enhance elimination, provide nourishment without causing any irritation to GIT, or to support growth of tissues by taking constructive diet.

At Nirvana, we provide Satvik food which is oil and spice free and minimal salt diet for proper detoxification and restoration of health.

Here we guide

• What to eat
• How to eat
• When to eat
• How much to eat

We Care for You Even After the Stay.

Also, we provide our guests a home diet protocol to be followed after your stay is completed in Nirvana Naturopathy & Retreat, which includes how to prepare the juices, salads, concoctions, decoctions and what combination to keep in mind while eating and what exactly to include in your regular diet to achieve maximum health benefits without compromising on nutrition and taste.

We emphasize the benefit of Mindful Eating to savour the taste of every bite as well as achieve mental clarity and let the nutrition reach to every cell of your body.