Nirvana Naturopathy & Retreat
Top 4 Ways to Avoid Gaining Holiday Weight, Naturally!
August 7, 2017 
by Admin
Holiday season brings with it a lot of festivities, delectable food and a whole lot of calories. Is it possible to enjoy the holiday season without putting on weight? It definitely is! The best part is that you can avoid gaining weight completely naturally with tips from Nirvana Naturopathy & Retreat.
So, without further ado, take a look at the top 5 naturopathic ways that you can avoid gaining holiday weight.
START YOUR DAY WITH A BANG!
To ensure a fresh and healthy start to your day, begin it by exercising. This will not only cleanse your mind, but also keep you fit. You are free to perform any form of exercise that burns calories, such as brisk walking, a set of crunches with Pilates or simple yoga and meditation. If you can only invest a few minutes in the morning to workout, it is going to help you burn more calories than what you can imagine.
HAVE A POWER-PACKED ALKALINE BREAKFAST
Breakfast is the most crucial meal of the day and just because the festivities start off in the evening, don’t starve yourself. Enjoy a 100% alkaline breakfast. In order to sustain till lunch, you need to eat a calorie-heavy breakfast that does not require a lot of digestive effort. With an alkaline meal, you will be able to help your body heal, detox better, enhance metabolism and also deal with the not-so-healthy food options later on. For your breakfast, you can have soaked dry fruits, fresh fruits, coconut water, lemon honey water, fruit juices and so on.
DON’T FORGET TO CHEW SLOWLY!
No matter what you consume throughout the day, always remember to chew slowly and properly. This is because the faster you will eat, the more air you are going to swallow and then, you will feel bloated the entire day. It is highly recommended that you chew every morsel of food at least 16 times!
KEEP YOURSELF HYDRATED
Even if you do not feel thirsty, it is important to drink lots of water and staying hydrated. With a lot of water inside you, you are not going to feel famished, and therefore, you will not have a lot of food cravings. This way, you will ensure that you do not hog, but eat how much is required.
Follow the 4 above-mentioned naturopathic tips to keep holiday weight at bay! If you need more help, you can visit our state-of-the-art facility.
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