Musculoskeletal disorders affect the tendons, muscles, nerves, ligaments and the blood system. It can include tendonitis, carpal tunnel syndrome, tension neck syndrome and lower back pain. In the workplace, these can be major reasons for the loss of productivity. The common areas of the body affected by musculoskeletal pain are wrists, hands, neck, elbows, lower back, shoulders, ankles, feet and hips. If you are engaged in work activities that involve repetition, heavy lifting or awkward postures, the condition can be exacerbated.

The worst part is musculoskeletal pain is often caused by the most ordinary movements like, straightening, bending, holding, gripping, twisting, clenching or so on. At Nirvana Naturopathy & Resort’s yoga cure and meditation centre in Nashik, you can find non-invasive, personalized treatment for your pain. You can come to us personally or you can avail our corporate wellness program package for your colleagues and staff member. The treatment that we offer are inspired by nature and we believe that the body has the ability to heal itself if pushed in the right direction. Below given are the treatments that we implement to alleviate pain and improve workplace productivity.

  • Massage Therapies: Therapeutic massages are one of the best ways to provide relief to sore muscles and iron out the knots. We have experienced therapists who have years of experience in performing deep tissue massages that help people to overcome pain and feel rejuvenated from within.
  • Sauna: Sauna is an excellent technique when you want to calm and relax your muscles. Sitting in a heated room and sweating out the toxins can help you feel alive, especially after a good massage.
  • Light Exercises And Yoga: Since musculoskeletal might be aggravated with the slightest of movements, we recommend brisk walking. But, even better is practicing yoga and pranayama. This helps to strengthen the body from the core. If your body is strong from the inside, you will be able to overcome any kind of physical challenges.
  • Diet: What you eat affects your body. It is important to eat a balanced meal that will provide your body with the nourishment it needs to keep on working and pushing itself. We will go through your daily routine and ascertain your dietary needs before giving you a personalized diet chart.

So, if you need to know more about how our naturopathy specialists can help you overcome musculoskeletal pain, contact us. We are one of the top 10 naturopathy centres in India with state-of-the-art facilities.