Nirvana Naturopathy & Retreat
Beat the Heat – 4 Naturopathic Approaches to Combat Summertime Skincare Problems
June 13, 2023 
by Admin
It’s summertime, and that means hot days, long nights, and lots of fun in the sun. While taking advantage of the beautiful weather may be tempting, warm temperatures can wreak havoc on your skin. Over time exposure to the sun, heat, and other environmental factors like air-conditioning or chlorine from pools can dry out our skin, leaving it dull. Even worse are developing sensitivity conditions such as eczema or acne flare-ups due to clogged pores making us self-conscious about our appearance? Thankfully natural treatments are an effective way to help manage these skin issues while naturally restoring hydration and balance.
PROTECT YOUR SKIN FROM THE SUN WITH NATURAL SUNSCREEN
Summer is here, and spending more time outdoors is a must. However, with exposure to the sun comes the risk of damaging your skin. While traditional sunscreens may contain chemicals that can harm both you and the environment, natural sunscreens are a great alternative. Made from ingredients like zinc and titanium dioxide, these sunscreens are just as effective as traditional ones without the harmful side effects.
DRINK PLENTY OF WATER
Summer is a season enjoyed by many, but the hot and humid weather can wreak havoc on your skin. A straightforward solution that you may overlook is drinking plenty of water. Not only does water quench your thirst and keep you hydrated, but it can also work wonders for your skin. When you sweat in the summer heat, your skin loses moisture, leading to dryness and potential skin damage. Water can help replenish lost moisture and keep your skin healthy and radiant.
EAT A BALANCED DIET
As you bask in the summer sun, it’s essential to maintain healthy skin. Eating a balanced diet can help keep your skin hydrated and glowing. Loading up on fruits and vegetables, like watermelon and cucumber, can give your skin the much-needed hydration it craves during the hot summer months. Additionally, foods rich in antioxidants, like blueberries and spinach can protect your skin from harmful UV rays that can cause premature aging.
DETOXIFY WITH CLAY MASKS
Skincare is especially important during hotter months, as our pores tend to become clogged with sweat and oil. Clay masks in nature cure centre in Mumbai may be just the solution to detoxify your skin and achieve a brighter, healthier complexion. These masks work by absorbing toxins and impurities from your skin, leaving it feeling fresh and smooth. Not only do they deep clean your pores, but they can also help regulate oil production and reduce acne.
Summertime can be a wonderful time of the year, but it can also bring its own set of skincare problems. Keep calm and protect your skin this summer by these tips. You can also visit a nature therapy center to gain valuable guidance and new ways to keep your skin happy during summer.
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