Nirvana Naturopathy & Retreat
5 Healthy Natural Habits To Relieve Varicose Veins
February 20, 2020 
by Admin
There are a number of healthy habits that help you relieve varicose veins naturally. Although the most serious cases must be intervened with professional procedures, in general they can be minimized with some changes in the daily routine.
HABITS TO RELIEVE VARICOSE VEINS NATURALLY
Varicose veins are caused by a malfunction of the unidirectional valves of the blood vessels, whose function is to regulate blood circulation. Since they are unable to return blood to the heart optimally, the veins dilate and acquire that characteristic appearance. To avoid these and other complications, there are several cares to relieve varicose veins through natural therapy. Apply them!
1. EXERCISE AND STRETCH YOUR LEGS
When it comes to relieving varicose veins naturally it is important to set aside a sedentary lifestyle. Spending a few minutes to exercise and stretch your legs can help improve circulation. In fact, this habit is the key to avoid other diseases that compromise circulatory health.
2. RAISE YOUR LEGS
To get a quick feeling of relief from pain and discomfort caused by varicose veins, raise your legs in the direction of the ceiling for a few minutes. This simple exercise facilitates blood flow in the lower part of the body, helping it to return to the heart.
3. AVOID STANDING OR SITTING FOR A LONG TIME
Keeping in the same position for a prolonged period can cause difficulties at the circulatory level. Standing or sitting for a long time increases the pressure of the veins in the legs and hinders the return of blood to the heart. Even this causes blood to accumulate and increase swelling.
4. WEAR COMPRESSION STOCKINGS TO RELIEVE VARICOSE VEINS
Compression stockings are a very useful resource when relieving varicose veins. Its daily use helps keep the vein valves in the correct position, facilitating blood circulation. In fact, they help reduce swelling, burning and other discomfort caused by this problem.
5. TAKE COLD SHOWERS
Cold showers serve as therapy to relieve varicose veins and associated symptoms. Cold temperatures cause blood vessels to constrict, which produces relief in swelling and a feeling of heaviness. In fact, it helps decrease cramps and malaise.
Vein valves tend to weaken as part of the natural aging process. Therefore, not much can be done about factors such as age, sex or family history. However, applying the advice given and maintaining a healthy diet may favor your control.
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