High blood pressure or hypertension carries many risks for those who suffer from it. Although initially, it does not produce obvious symptoms, over time it can be a trigger for serious heart disease. Treatment for this condition may include some natural therapies. However, it can often be controlled with changes in regular habits.

TIPS TO CHANGE THE LIFESTYLE IF YOU HAVE HYPERTENSION

Hypertension occurs when blood pressure rises to unhealthy levels. It is a disorder that can cause damage to the blood vessels because they have persistently high blood pressure. This, in turn, may be caused by narrowing or blockage of the arteries.

DO PHYSICAL ACTIVITY

Exercising is one of the best ways to improve your lifestyle if you have hypertension. As the heart and respiratory rate increases during these activities, the heart strengthens and has less difficulty pumping the blood. Therefore, it is beneficial to reduce the pressure.

AVOID TOBACCO

There are many reasons to start limiting tobacco use. While many smokers ignore it, it affects the increase in blood pressure and heart rate. Even its toxic components deteriorate the walls of blood vessels, causing inflammation and arterial narrowing.

CONTROLLING STRESS

Giving stress management good management is the key to changing the lifestyle if you have hypertension. Although many underestimate it, stress affects the development or worsening of many diseases.

DECREASE CONSUMPTION OF SUGAR AND REFINED CARBOHYDRATES

Refined sugars and carbohydrates have a significant impact on overweight and uncontrolled blood pressure. Although they are frequent in almost all diets, it is advisable to restrict their consumption. Scientific studies have suggested that a diet low in these substances may lower blood pressure.

EAT MORE POTASSIUM AND LESS SODIUM

Part of improving the lifestyle if you have hypertension is to modify eating habits. Following this recommendation, it is essential to emphasize that it is beneficial to increase potassium intake and decrease sodium intake. Potassium helps reduce tension in blood vessels and decreases the effects of salt.

It is essential to periodically check blood pressure levels. Although these habits help to improve it, it is vital to know the evolution of hypertension.