Diabetes affects over 422 million people globally, with type 2 diabetes accounting for 90% of cases. In such a critical condition, medication is a common approach to cure diabetes. However, many health-conscious people turn to the holistic approach to control diabetes without medication. However, a vast number of people are trying to adopt naturopathy treatment to control blood sugar levels without any medicine or insulin. Due to the tremendous health benefits without any side effects, health-conscious people consider naturopathy for chronic illnesses such as diabetes. Through this blog, we will describe the naturopathic treatment process to control diabetes without medication.

The Role of Naturopathy in Diabetes Care

Naturopathic medicine mainly focuses on the root cause of diabetes rather than its symptoms. Poor diet, chronic stress, unhygienic food habits, less sleeping time, and lack of physical exercise are some primary reasons for diabetes. In such a case, Naturopathy treatment focuses on the following activities such as-

  • Balance blood sugar through proper nutrition
  • Enhance the insulin without any medication
  • This treatment reduces inflammation, which has a direct connection with metabolic dysfunction.
  • It supports the body’s detoxification process.

Working Process of Naturopathy to cure Diabetes without Medicine

In this segment, we will discuss the working process of naturopathy to cure diabetes without medication and insulin. Let’s discuss them in detail-

Diet- The base of blood sugar control

Naturopathy, consider the food habit, which is the dietary strategy to control blood sugar.

  • Fiber-rich foods– Soluble fibers such as chia seeds, oats, and beans are good for gut health, and they can enhance metabolic health.
  • Low glucose foods– You must prioritize foods that have low glucose levels, such as green leafy vegetables, berries, and lentils.
  • Healthy fats– You must include healthy fats such as omega 3s fatty fish, walnuts, and flaxseeds in your diet. Try to consume oil and avocado oil rather than mustard oil.

Yoga and physical exercise- For metabolic health

Physical exercise and yoga work as natural insulin sensitizers.

  • Aerobic exercise– Daily walks, cycling, and swimming help muscles absorb glucose without extra insulin.
  • Strength training– Constructing muscle mass increases glucose storage capacity and reduces sugar in the blood circulation.
  • Post-meal walking– You must focus on at least 10 minutes of walking after a heavy meal. It can reduce blood sugar naturally.

Controlling stress

Severe stress or poor sleep habits can raise the insulin in the blood circulation. In such a critical situation, naturopathy treatment can help you to control your stress and poor sleep habits.

  • Meditation– Meditation and deep breathing exercises can lower cortisol by 20% to 30%.
  • Use of herbs– Herbs like ashwagandha and rhodiola can reduce stress and anxiety.
  • Sleeping habit– You must prioritize your sleeping habit for 7 to 8 hours. It regulates hunger hormones leptin and ghrelin, which can reduce insulin resistance capacity.Diabetes without Medication

Natural detoxification

If you consider holistic health care for blood sugar control, you must focus on detoxification and gut health.

  • Consumption of probiotics– Consume curd daily for natural detoxification
  • Anti-inflammatory foods– Try to consume anti-inflammatory herbs like turmeric, ginger, and fermented foods to reduce inflammation.

Conclusion

Diabetes is not a lifelong battle or a serious disease. By controlling your regular lifestyle, you can quickly get rid of diabetes. Visit Nirvana Naturopathy Ayurveda Hospital & Retreat to get expert advice on diabetic cures. We are the top naturopathy treatment center in India that provides a premium range of natural treatments to cure diabetes without any medicine.