Nirvana Naturopathy & Retreat
Is There Any Naturopathic Remedy For Migraine?
June 10, 2019 
by Admin
Migraines are not your typical headaches! If you are experiencing them, you know that you might experience nausea, pounding pain, and sensitivity to sound and light. When a migraine strikes, you are going to do almost anything so that it goes away.
At Nirvana Naturopathy & Retreat, we completely understand the excruciating pain that you go through when migraine strikes. In our nature cure and yoga centre, we treat multiple cases of migraine and our team of naturopathy doctors have compiled a few naturopathic remedies that we usually administer. Take a look below.
CHANGE IN DIET
In naturopathy, it is believed that the digestive system is the root cause of all problem. So, in order to get relief from migraine pain, you need to check what you eat. For instance, there are certain food items that trigger migraine and you must avoid those. Such foods include alcohol, cheese, chocolate, foods with nitrates including sausage, bacon, deli meats and hot dogs, pickled foods, dried fruits, beans and cultured dairy products.
Now, not all food items react the same way with everyone. So, we recommend that you maintain a record to find out which items trigger your migraine.
ACUPRESSURE
Acupressure refers to the practice of applying pressure with the hands and fingers to specific points on the body. This helps to relieve pain, along with other symptoms. This is a wonderful alternative therapy that helps to relieve people from pain and migraine-associated nausea.
TRY YOGA
Yoga makes use of meditation, body postures and breathing in order to promote well-being and health. There are several research that shows that yoga reduces the duration, frequency and intensity of migraines. Also, we suggest yoga to those who suffer from excessive anxiety. At our naturopathic centre, our team of experts will teach you the right yoga asanas for your body.
EAT MAGNESIUM-RICH FOODS
Magnesium deficiency is linked to migraines and headaches. There are quite a few studies proving that you can prevent migraines by adding magnesium to the diet. You can get magnesium from food items, such as sunflower seeds, sesame seeds, almonds, cashews, oatmeal, eggs, peanut butter and milk.
THERAPEUTIC MASSAGE
The frequency of migraine can be reduced and sleep quality can be improved with the help of therapeutic massages. At our nature cure center in India, we work with experienced therapists and naturopathy doctors who will suggest the best massage for your needs.
For those who suffer from migraines, they already know that the symptoms can be extremely painful to cope with. But, there are natural remedies that do not have any side-effects and some of them are mentioned above. You can also get in touch with Nirvana Naturopathy & Retreat to know more. You can book your stay with us and find out how we can help you manage migraine and live a healthier life.
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