Although winter is called festive season, it is regarded as painful season for the elderly. Especially for those who suffer from arthritis or osteoarthritis, cold is the name of a panic.

With the cold, the pain also increases. As the temperature drops, the intensity of the pain will increase. But why? when the temperature drops, the arteries of the joints or bones become constricted. At the same time, the blood temperature also decreases significantly. Due to which the knot becomes stiff and swollen and many of the pain is increasing.

NATURAL REMEDIES TO CURE BODY PAIN

DAILY EXERCISE

Continue low-impact exercise that will not put too many strains on the joints. This type of exercise helps the muscles and the knees to supply flexibility and strength. Carrying on this type of exercise joint pain and body pain may be removed gradually.

WARM BATH

Top naturopathy centre in India recommend warm bath in almost every case of arthritis. It helps to relieve the stiffness and pain of body and joints. In many cases hot long showers are also recommended.

MEDITATION

Meditation is a very effective process to get lower your stress hormone level and at the same time decreases body pain. It also helps to allow brain to concentrate other things rather than pain.

DRINK MORE WATER

Every arthritis patient should drink plenty of water because it softens cartilage and keeps it hydrated. Water also allows blood flow to reach in every limbs and joints and through which nutrients also get chance to reach in everywhere of the body.

MASSAGE

Soft massage is always recommended by expert therapists of nature cure centre to relieve from joint pain. They often use warm oil to ease inflammation and relax the muscles. As a result of this joint pain may be removed.

If too much vitamin D enters the body, it will reduce the pain and swelling of the joints. Then the body will warm in the heat of the sun. Blood will also circulate faster, which will reduce the pain on your own.