Nirvana Naturopathy & Retreat
Why Yoga Is Ideal For Overweight People?
February 22, 2020 
by Admin
Although, if we are overweight there will be some postures that cost us more to perform, the truth is that the practice of yoga can be very beneficial both physically and psychologically. Yoga for overweight people is ideal because it helps them burn fat and control anxiety. Some beneficial effects of yoga on obesity affected people:
1. IMPROVES BREATHING
The practice of yoga can help you breathe better and more consciously. In this way, with exercise and adding a healthy diet, you can burn fat more easily. Having more awareness of your breathing and leading a quiet life will also make nutrients reach your organs more effectively.
2. FIGHT DEPRESSION
People who are overweight may have low self-esteem, which adds a risk of depression. This is due to the insecurity they feel regarding their body or physical appearance. The practice of yoga is beneficial because it helps to treat mild depression. It is also a way to reflect, meditate, gain confidence and maintain an active life.
3. RELIEVES STRESS
The constant breathing and reflection exercises, important in the postures that you will practice in your yoga classes, will help you to relieve stress and relax. You will be more focused on working mentally and physically for your well-being and you will have a clear purpose.
4. REDUCES PHYSICAL DISCOMFORTS
With continuous yoga practice, you can reduce headaches, blood pressure and help fight fatigue and insomnia. This is due to the increase in brain oxygenation and the release of toxins that occur when you breathe deeply and gently.
5. IT IS A LOW IMPACT ACTIVITY
Yoga is an excellent complement to a healthier lifestyle but does not require drastic changes in your lifestyle. As practice progresses, positions increase in difficulty. This allows you to start the practice at an ideal level for you, which does not make you frustrated by the difficulty of doing some postures. The amount of time you spend on this activity also depends on you.
6. FIGHT ANXIETY
It is already mentioned the spiritual and relaxing benefits of yoga, so it is considered an activity that can reduce the anxiety levels of those who practice it. All these thanks to the meditation and deep breathing that discipline requires.
Obesity can be treated naturally. Regular physical activity will help you maintain a healthy lifestyle, especially this discipline. Yoga for overweight people is wonderful for improving physical and spiritual health. but you should not perform any yoga posture for which you are not physically prepared, such as those in which a single part of the body supports its full weight.
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