‘Gas’ is originated through eating and at the time of digestion one may experience some gas. There are two of ways of releasing gas, one is belching that usually comes out through mouth and other is flatulence or farting that escapes from the rectum. If excessive gas does not come out and store in the stomach that is called bloating. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), a healthy man experience passing gas about 13-20 times a day. Passing gas is very natural to all but sometimes foul smell and sound of flatulence create awkward situation. If you often fall in that situation it is time to take action to lead a normal life.

Here are 5 easy tips to eliminate the cause of creating intestinal gas.

EAT AND DRINK GENTLY

If your food is not properly chewed it bids in digestion and creates gas. With fast eating and drinking you swallow more air and it is the reason of gas. So, take your time and eat every meal in proper way gradually. Of course drink any kind of liquid 30 minutes before your meal.

SKIP FOODS KNOWN TO CAUSE GAS

If you are a daily sufferer of gastritis and acidity you must skip those foods that are highly responsible for gas. Among fruits we can mention apple, pears; certain vegetables like cabbage, cauliflower, broccoli, sprouts, onion, carbonated soft drinks etc. are difficult to digest and create intestinal gas.

CONTINUE MOVING

After eating mostly used to sit or lie down but this appears dangerous while digestion. One should take a short walk so that there cannot get enough opportunity to create gas. Physical work always helps in digestion, if are office sitter you must follow physical exercise to keep your body free of intestinal disorders.

FILL UP ON AIR IS DANGEROUS

At the time of chewing gum and suck hard candy you swallow a lot of air which later convert to gas. Smoking and drinking through a straw are as dangerous as gum chewing.

CARRY OVER-THE-COUNTER DIGESTIVE AIDS

Occasionally when you feel little heartburn or acidity take over-the-counter antacids. Sometimes this may be helpful not to create gas. “I recommend going to the health food store and getting a digestive enzyme,” says Novey.

You can get rid of embarrassing moment by leaking gas through these tips. If you have any other special regime that works quick, you can share with us by your comments.

Recommended Read : Suffering from Gas And Bloating? 7 Natural Ways To Take Back Control Of Your Life!