Nirvana Naturopathy & Retreat
5 Habits That Can Make Gastritis Worse
February 26, 2020 
by Admin
Gastritis is an inflammation or swelling of the stomach lining that can become a painful condition. In some cases, gastritis is caused by infection, drugs, stress or an autoimmune response of the organism. In most cases, gastritis usually resolves without any problem. However, if it is not treated properly, it can last a long time. Now, do you know what are the habits that can make gastritis worse?
1. DRINK LITTLE WATER
The first of the habits that can make gastritis worse is to drink little water. Water has a neutral ph. Drinking large amounts of water controls the acid levels of gastric juices, which helps accelerate the healing of gastritis.
You should avoid drinking too much water immediately before and after meals, as it can be counterproductive.
2. BEING UNDER A LOT OF STRESS
Daily stress, anxiety, and accumulated tension can negatively affect the health of our stomach and cause inflammation of the gastric mucosa. This causes the suffering of a condition called gastritis Nervosa. Unlike other gastritis, it is not caused by bacteria, but by an accumulation of negative emotions.
Too much stress and anxiety cause the release of stomach acids, which causes an excessive load on the mucus lining that results in corrosion. Therefore, it is advisable to practice relaxation techniques such as yoga or meditation, as they can help a lot to reduce stress.
3. SMOKING
Smoking is one of the main lifestyle habits that can make gastritis worse. It is an important risk factor in the development of various stomach related problems.
4. CONSUME ALCOHOL
Excessive alcohol intake is the most common cause of gastritis. Alcohol contains certain toxins that can irritate the lining of your stomach and cause inflammation when you drink too much.
5. UNHEALTHY DIET
- Among the foods that you should eliminate, stand out spicy food, fatty, refined and fried foods.
- Besides, high-fat dairy products, such as cream or milk cream, activate the secretion of gastric juice, worsening the gastric condition.
- You should also avoid any food that may be toxic or irritating to the stomach, for example, garlic powder, pepper, tomato or acidic drinks such as coffee. Even certain vegetables can irritate and make things worse.
Finally, remember that a healthy and balanced diet, in addition to a good healthy lifestyle, can keep diseases like gastritis at bay. So, if you suffer from gastritis, you need proper nature cure treatment.
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