Nirvana Naturopathy & Retreat
Keep Your Bones Healthy With the Following Yoga Asanas
August 15, 2019 
by Admin
Do you know that women and men have maximum bone density when they turn 30? This is what experts at Nirvana Naturopathy & Retreat reveals.
Since bones are living tissues, they are constantly involved in the process of breaking down and rebuilding. But, after 30, the process gets slower and the bone density starts to decline.
Yes, we agree that it sounds scary, but it is nothing that a few simple yoga asanas cannot solve. As incredible as it might sound, yoga can help cure myriad ailments, as well as, stimulates and promotes important physiological processes. It helps to calm the mind.
When you come to our yoga and naturopathy centre in Nashik, you get to learn the following yoga poses that can help you nourish your bone health.
EXTENDED TRIANGLE POSE (TRIKONASANA)
This pose is one of the easiest to perform. You have to stand straight and keep your feet wide apart. Turn your left foot to 15 degrees and right foot to 90 degrees, and twist your body towards your right. Raise your arms to make a T shape and breathe deeply. When you breathe out, bend towards your right and bring your left arm over your head.
This asana is not just beneficial in enhancing bone health, but also spine flexibility.
BRIDGE POSE (SETU BANDHA SARVANGASANA)
This helps in stretching the muscles and bones in the chest, back and neck. For this asana, you have to lie back on the ground with your arms on your side, bend your knees and align your feet so that they are ten to twelve feet away from the hips. Take deep breaths and when you exhale, lift your middle, lower and upper back. You need to hold the pose for at least 60 seconds.
SEATED TWISTING POSE (ARDHAMATSYENDRASANA)
For healthy bones, this is one of the best yoga poses and puts pressure on the spine. It helps to stimulate bone production. For this pose, you have to sit with your back straight and stretch your legs out in the front. Then, bend your left leg so that the heel is placed next to the right hip. Then, take your right leg over to your left knee, and ensure to keep your spine straight and twist towards the right. Hold this pose for a while and repeat it a couple of times.
LOCUST POSE (SALABHASANA)
The locust or grasshopper pose is a fantastic exercise for the legs and the back. It helps to strengthen the bones. For this asana, you have to lie down on your stomach and place your hands by your side. When you inhale, lift your shoulders and your head, but ensure to not arch your neck. While exhaling, lift your arms and chest, and make sure that your arms are parallel to the floor. Exert some pressure to your knees and lift them up.
If you need additional help learning these wonderful yoga poses, come to our nature cure and yoga centre near Mumbai. We provide exceptional living facilities and personalized care.
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