Millions of women around the world suffer from menstrual disorders. Symptoms can range from mild to debilitating, and in some cases can lead to more serious health concerns. If you are one of the many women who deal with menstrual disorder every month, naturopathic treatments may be able to help. Here we will discuss the causes of menstrual disorders and how naturopathy can be used as a treatment method.

ACUPUNCTURE

There are many different naturopathic treatments for menstrual disorders. One of the most popular is acupuncture. Acupuncture has been shown to be effective in reducing the symptoms of PMS and other menstrual disorders. It is believed that acupuncture works by stimulating the release of hormones that help to regulate the menstrual cycle. Other naturopathic treatments for menstrual disorders include herbal remedies, diet changes, and stress reduction techniques.

HERBAL REMEDIES

Herbal remedies are often used in naturopathy to treat a variety of ailments, including menstrual disorders. Some herbs that have been traditionally used to treat PMS and other menstrual disorders include chaste berry, ginger, dong quai, and liquorice root. These herbs can be taken in pill form or brewed into a tea. It is important to talk to your naturopathic doctor before taking any herbs, as some can interact with medications you may be taking.

DIETARY CHANGES

Making dietary changes can also help to alleviate the symptoms of menstrual disorders. Eating a diet that is rich in fresh fruits and vegetables, whole grains, and lean protein can help to balance hormones and reduce inflammation. Avoiding processed foods, sugary snacks, and caffeine can also be helpful. If you are struggling with severe symptoms, you may want to consider eliminating dairy and gluten from your diet as well.

REDUCING STRESS LEVELS

Finally, reducing stress levels is an important part of naturopathic treatment for menstrual disorders. Stress can worsen symptoms and even cause them to occur in women who previously did not experience them. There are many different ways to reduce stress, such as yoga, meditation, and aromatherapy. Finding the method that works best for you can help to significantly improve your symptoms.

Naturopathy is a form of alternative treatment that focuses on the use of natural remedies. A naturopath may recommend lifestyle changes, supplements, and herbs to help improve menstrual health. Some women find relief from their menstrual symptoms with naturopathic treatments in India. If you are experiencing uncomfortable or painful periods, it might be worth talking to a naturopath about your options.