Have you ever gone for a relaxing walk in the park or forest and found yourself covered in mud? It’s not always fun, but it can be beneficial. Surprisingly, mud has been used as a healing agent for centuries. In this blog post, we will explore the many benefits of mud therapy and how you can incorporate it into your own self-care routine.

HOW DOES IT WORK?

The human body is made up of five essential elements-earth, water, air, fire and ether. One important element in this belief system would be mud or clay which has been said to heal us from inside out with its minerals containing vital force fighting off bad toxins within one while also curing many ailments like an anti aging treatment for skin wrinkles.

WORKS ON FEVER AND HEADACHE

Who hasn’t had a headache or fever? They can be the absolute worst. Luckily, mud therapy may help fight them off. Mud therapy is a process of applying mud to the body for therapeutic purposes. It has been used for centuries to improve circulation, relieve pain, and treat various diseases. Recent research suggests that it may also be effective in fighting off headaches and fevers. So if you’re feeling under the weather, consider giving mud therapy a try.

WORKS ON STRESS

Mud therapy is a unique and unconventional approach to reducing stress. Researchers decided to take a closer look at this claim by studying the effects of mud therapy on cortisol levels in saliva. The results showed that there was a significant decrease in cortisol levels after the participants completed the mud therapy session. While it may seem strange, this practice can be an extremely effective way to manage anxiety and improve your overall mood.

Mud therapy is a great way to reduce stress, improve mental clarity and boost creativity. If you’re looking for an alternative to traditional therapy or want to try something new, Mud therapy in naturopathy may be the perfect choice for you.