Improper bowel movements might not be a life-and-death situation, but they sure cause a lot of gastric issues and discomfort. It can genuinely make your life difficult.

At Nirvana Naturopathy & Retreat, we meet one in every seven adults suffering from constipation. So, we suggest that you do not keep things under wraps and address this problem. If you notice any of the following symptoms, do not hesitate to reach out to us for naturopathy treatment for constipation.

  • Bowel movement with a lot of straining
  • Bowel movements are few
  • Stools that are small or hard
  • The feeling that your bowels have not been completely emptied
  • Swollen stomach
  • Pain in the belly
  • Vomiting or vomiting sensation

If you are wondering the causes behind constipation, it can be any of the following or all of them:

  • Low physical activity
  • Low fibre content in your daily diet
  • Low intake of water
  • Excessive consumption of dairy products
  • Hypothyroidism
  • Too much stress

Of course, you can turn to medicines. But, if you want a more permanent, free of side effects and drugless treatment for constipation, come to our nature cure centre near Mumbai. Some of the natural remedies that our experienced naturopathy doctors suggest include:

  • Drink lots of water: If you do not keep yourself hydrated, it can result in constipation. We recommend you to drink a minimum of one to two litres of water. This will help to regulate your bowel movements and keep you hydrated.
  • Eat a lot of fibre: In order to remove waste from the digestive tract, you need to load up on a lot of fibre. This also aids in better absorption of water. As it adds bulk to the stools, it helps in passing stool easily. You can eat fibre-rich food items like, beans, whole grain cereals, oatmeal, vegetables and raw fruits, and almonds.
  • Add sesame to your diet: You can overcome the problem of hard and dry stools by moisturizing your intestines. You can do this by adding sesame to your diet. You can add powdered sesame to your soup or add sesame seeds to your salad. It can even be sprinkled as seasoning.

Additionally, you can make some lifestyle changes to overcome constipation. You can practice yoga every day and make it a habit to exercise. For more information, head to Nirvana Naturopathy & Retreat, one of the premium naturopathy retreat centres near Pune.