Sleep is a basic necessity for human health and well-being, and it is a very normal behavior for most species. Unfortunately, our modern way of living has become so common that sleep disorders have become increasingly common. Conventional medicines rely on sleep medications and decent medications to solve problems, although most of these drugs provide temporary relief and long-term use can cause serious side effects.

To solve the problem in a holistic manner, you must first correct this connection to nature and use natural sleep aids.

1. EARLY AND LIGHT MEALS

Dinner should ideally be consumed at least 2-3 hours at a time and include foods that are easy to digest. A slight and heavy diet before bedtime can reduce the quality of sleep, reduce digestion. This recommendation for early breakfast is also supported by the study, which shows that eating late increases the risk of acid reflux and acidity. Your alcohol intake during the evening should be avoided or severely restricted, as excessive alcohol intake can cause serious sleep loss, despite the initial soothing effect.

2. SELF-MASSAGE

Massage therapy is an integral part of naturopathy treatment and is recommended to promote good quality sleep. You can massage your feet, lower back, ears and head by using herbal oils like Brahmi for better sleep. Massage therapy promotes relaxation and lower stress levels; there is plenty of evidence that it can improve sleep quality and duration.

3. PRANAYAMA

Breathing exercises or pranayama have long been a part of yoga and have been practiced for close to 2 millennia. Although exercise has been recommended for general health and to improve lung function, pranayama is also highly relaxed and has been studied for stress reduction benefits. The results of the study prove that breathing exercises not only reduce stress levels, but relieve insomnia and can promote better quality sleep.

4. HERBAL SLEEPING AIDS

A number of significant herbs, including Brahmi and Shankapushpa, offer a wide range of herbal remedies for insomnia and impaired sleep. They are often used as the primary ingredient in nature cure treatment for sleep disorders, studies have revealed that both herbs can create a tendency to sleep and help cure insomnia due to their controlling effects on stress hormones.

All these naturopathic recommendations for better sleep will help relieve sleep disorders but they require continuity. Within 3 months of regular exercise, you should see significant improvements in your sleep quality as well as your daytime energy levels and performance.