Yoga Practices

” युज्यते अनेन इति योगः “

“That which unites is yoga; yoga unites individual soul with cosmic soul”

In ancient times yoga was used as a way of attaining higher spiritual goals/union with paramatma. Yoga was taught and thought as a means of attaining samadhi.

With evolution, modernization and gaining popularity, yoga caught attention of researches time to time. Various research trials have been conducted to gain insight of yoga & its effects on human body and reached on conclusion that:

Regular practice of yoga has tremendous marvelous benefits both physiological & psychological over a person’s body. With this discovery yoga slowly became a way of treating and preventing diseases.

“ योगः चित्त वृत्ति निरोधः ”

“Yoga stops the fluctuations in mind.”

Yoga therapy focuses on the integration of mind, body and soul that helps in
improving our lifestyle, our physical and mental wellbeing, thus prevents us from
various psychosomatic disorders.

Yoga therapy is the holistic approach that integrates physical postures, breathing
techniques, meditation and lifestyle guidance to promote overall health.

BENEFITS OF YOGA ON PHYSICAL HEALTH:

• Enhances flexibility, improves range of motion

• Improves balance and stability of both body and mind.

• Relieves chronic pain conditions by practicing the combination of physical movement and relaxation techniques that reduce stress and muscle tension.

• Improves quality of life.

• Improves metabolism and regulating the hormonal balance.

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BENEFITS OF YOGA ON MENTAL HEALTH:

• Reduces stress and promotes relaxation by reducing the secretion of cortisol through activating the parasympathetic nervous system.

• Improves memory and concentration.

• Improves sleep, thus helps in restoring health.

• Helps in developing the mind-body connections.

• Helps in developing mindfulness & improving the self-confidence.

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