Can you protect your body from environmental pollution and build immunity? As a human, you may face various health issues due to environmental degradation. Modern medical treatment may not be effective in every case because each human has own metabolism. Chemically processed medicine may not build your immunity. In such a situation, a natural immunity-building system can improve your body’s metabolism and protect you from environmental pollution.

Tips for Natural Immunity-Building Methods

You may know about some natural immunity-building processes, but at Nirvana Naturopathy Ayurveda Hospital & Retreat Centre, you will get professional advice regarding immunity boosting. Let’s discuss a few of our immunity-building methods.

  • Consume vegetables and fruits—If you can control your taste buds, your immunity can naturally increase. Try to reduce your consumption of processed foods and enhance your consumption of fresh fruits and vegetables. Fresh fruits and veggies contain powerful antioxidants that can protect against cell damage and reduce inflammation.
  • Yoga—Moderate exercise and yoga can immensely build your immunity. You cannot imagine how effective it is. Yoga and meditation can improve your digestive system and immunity. If you visit Nirvana Naturopathy Ayurveda Hospital & Retreat Wellness Naturopathic Centre, you will have the facility to do steady bicycling, jogging, swimming, and brisk walking.
  • Stress management– Stress management is another vital treatment in our immunity-building program. We always focus on stress-reducing practices. We have a library, a natural rock garden, a waterside, and a prayer room where you can relax your mind.

Chronic Constipation Treatment for Immunity-Boosting

Proper liver function is the base of your immunity system. Suppose you are suffering from a low immunity system. It would be best if you visited our Nirvana Naturopathy Ayurveda Hospital & Retreat Natural Therapy Center in Mumbai to improve your chronic constipation and liver function.

  • Exercise—We recommend paschimotanasana, halasana, and pranayamas to boost peristaltic function and strengthen abdominal muscles. However, these exercises may not be suitable for every person. You will get professional advice when you book your slot in our center.
  • Water therapy—We recommend that our patients consume 6-8 glasses of water regularly. Regular consumption of sufficient water can easily improve digestion.
  • Herbal therapy—Consume ginger, lemongrass, basil, mint water, and garlic if you suffer from irritable bowel syndrome. These powerful herbs contain essential antioxidants that can relieve constipation.
  • Diet chart—Diet is important for building immunity and improving blood circulation. Some people’s diets are different. Our experienced and professional dietitian can help you determine which diet charts suit your immunity.

Conclusion

Building immunity is not a joke. It is the base of your body. We will help you to build your immunity naturally. Book an appointment over the weekend with Nirvana Naturopathy at Ayurveda Hospital & Retreat to change your lifestyle.