Fatty liver disease, also known as steatosis is a condition where the body’s metabolism of fat cells increases. The main symptoms are an enlarged abdomen and/or abdominal pain among others things that can occur because these toxins build up in your system over time causing inflammation which damages other organs including heart muscles due to damage done there first before going on destroying any more parts throughout our bodies leaving us with no choice but surgery if we want healthy living again! Here’s how you prevent or manage it by naturopathy treatment:
DIETARY CHANGES
The liver can process up to 20% of the nutrients you eat as fat. If this percentage increases, it may lead to fatty liver disease and other related health issues such as insulin resistance or even Type 2 diabetes. It’s important to make dietary changes such as eating green leafy vegetables and less sugar or limiting foods with processed oils in them like salad dressings and deep-fried goodness can really add up quick.
PHYSICAL EXERCISE
It is well known that exercise can help with fatty liver disease. The more you move, the less fat cells there will be to store unwanted substances like toxins in your system and these harmful byproducts start leaving via urine or stool which helps cleanse our body while working out. A great workout routine for those suffering from this condition include 20-30 minutes of strength training three times per week followed by two days.
AVOID SALTY AND SPICY FOOD
Doctors and dieticians are telling us that salted, fried foods can be really bad for your liver. If you have fatty liver disease or excess fat in general it might not be good idea to consume these types of food because they will only make things worse! Salads with lots of vegetables may help reduce the amount we eat at night when our bodies need energy rather than storing up on unnecessary calories from those salty carbohydrates found within junk-foods like French fries.
NATURAL REMEDIES
Fatty liver disease is a serious medical condition that can lead to many other health problems. The best way for people who have it, or suspect they might be experiencing some symptoms of this disorder including fatigue and abdominal pain after drinking alcohol may want try natural remedies such as milk thistle extract, turmeric, cinnamon, apple cider vinegar.
DRINK PLENTY OF WATER
It is essential to stay hydrated if you want to prevent or tackle fatty liver disease. Water provides a key benefit for our bodies in so many ways. Not drinking enough water can lead towards an imbalance between salt levels on one side (from food) versus potassium and other nutrients from fruits/veggies– leading them right out of cell walls where they belong; this leads not only toward symptoms such as fatigue due accumulation by fat tissue inside muscle fibers with no room left over.
If you’re looking for a natural solution to fatty liver disease, naturopathy cure centre in Mumbai can help you understand what type of treatment will work best for your condition and offer guidance on how to get started with it right away.