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How to ease the bouts of pain during osteoarthritis?

How to ease the bouts of pain during osteoarthritis?

Osteoarthritis is a degenerative joint disease. It is caused due to wear and tear on the joints because of ageing or improper alignment. Treatment involves a combination of lifestyle changes and acupuncture that help to reduce pain and speed healing. Medications can treat the pain, but they have...

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How to manage colitis naturally?

How to manage colitis naturally?

Does practicing yoga soothe ulcerative colitis? Will changing diet provide relief? Natural and alternative remedies might not be your primary approach to treating colitis, but they can actually help you in managing the symptoms and reducing the frequency of flares. Colitis is a chronic condition...

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Begin your ulcer recovery journey through your stomach

Begin your ulcer recovery journey through your stomach

Relying on medication to cure your ulcers? That’s probably not a very good idea! Simply changes like, lifestyle changes and diet changes can actually help you to significantly reduce your symptoms and save you from the side-effects of long-term consumption of pharmaceutical drugs. This is what...

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5 natural remedies for curing hyper acidity

5 natural remedies for curing hyper acidity

Acidity is caused by excess secretion of acids in the stomach’s gastric glands. It produces bad breath, gas and stomach ache. It is generally caused due to excessive intake of coffee or tea, long gap between meals, smoking and too much alcohol. You may even experience acid reflux or heartburn when...

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Breakfast Ideas to Kick Start The Day on A Healthy Note

Breakfast Ideas to Kick Start The Day on A Healthy Note

Did you know that if you just make healthy food choice, you can keep diseases at bay? At Nirvana Naturopathy & Retreat, we are committed to helping people live a fitter life by simply making healthier choices. Our naturopathy doctors suggest that you should start by eating a wholesome breakfast that...

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Visit to a wellness centre is an experience – here’s what they offer!

Visit to a wellness centre is an experience – here’s what they offer!

To live a healthy and happy, you need to break away from the monotony of daily life from time to time. You may not have the luxury or the means to go for long vacations, but you can definitely plan a weekend getaway every now and then. Make arrangements for one weekend to be spent in the lap of nature...

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Say ‘No’ to lifestyle diseases – here’s how

Say ‘No’ to lifestyle diseases – here’s how

Today, a large number of people are stumbling into the trap of myriad lifestyle diseases, such as heart attack, obesity, hypertension, depression, diabetes and even cancer. What is even more alarming is the fact that the occurrence of such diseases are becoming much higher among the youth and even...

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Desk yoga – de-stress while sitting at your workstation!

Desk yoga – de-stress while sitting at your workstation!

Do you have a desk job that requires you to sit before your system for hours? If so, it might be one of the biggest reasons why you feel stressed out and exhausted, and feel aches everywhere in your body. At Nirvana Naturopathy & Retreat, we understand that including yoga asanas in between your...

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Detox tips after Diwali binging spree!

Detox tips after Diwali binging spree!

Post-Diwali guilt syndrome is more real than you’ll like to believe. Festivals and celebrations have always been synonymous with overindulgence in food as most people reward themselves with a ‘free-eating-pass’ during those days. You have done the same, right? Now that you have already...

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Winter is Coming! Here’s 10 Ways to Boost Your Immunity System

Winter is Coming! Here’s 10 Ways to Boost Your Immunity System

Indians, winter is coming. A nip in the air can already be felt and you probably wrap yourself in a warm quilt or blanket for a good night’s sleep.You must already know that the winter season is infamous for flu and cold. Oh, all those sneezing, sore throat and coughing! Why put yourself through so...

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What do naturopathy centres in Mumbai offer?

What do naturopathy centres in Mumbai offer?

Naturopathy is the science of healing through a natural process, without the use of synthetic drugs or the need to go under-the-knife. When looking for naturopathy centres in Mumbai, head to Nirvana Naturopathy & Retreat in Nasik and enjoy the following:5-star living facilities: Nirvana Naturopathy...

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Why should you visit a wellness center?

Why should you visit a wellness center?

When it comes to maintaining optimal health, you need to be proactive. You cannot simply sit back and let minor health issues turn into critical or even fatal conditions. Taking care of yourself is an ongoing activity and this is what makes Nirvana Naturopathy & Retreat in Nashik so special....

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Sunrise Worth Waking Up Early For at Nirvana Naturopathy & Retreat

Sunrise Worth Waking Up Early For at Nirvana Naturopathy & Retreat

Nirvana Naturopathy & Retreat in Nashik has emerged as a haven for people who want to feel rejuvenated and revitalized. Tucked away amidst rolling meadows and lush green, our state-of-the-art facility is the perfect weekend getaway where you can unwind and relax. Our villas are modestly...

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Why are natural therapies necessary after continuous outing in Bangalore or Gujarat?

Why are natural therapies necessary after continuous outing in Bangalore or Gujarat?

Do you enjoy celebrating every new milestone in your life with a weekend getaway or party in Bangalore or Gujarat? Do you love indulging in adventure activities after a stressful week at work? Your body is definitely strong for all the outings and parties, but it also experiences wear and tear simultaneously....

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Naturopathic Strategies for Curing Depression

Naturopathic Strategies for Curing Depression

Depression is an epidemic that quickly spreads from one person to the other. It is contagious! Studies conducted by WHO suggests that over 121 million people worldwide suffer from it. Depression can be a result of a heartbreak, but there are also people who suffer from chronic depression and simply...

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Naturopathic Treatment for Clear Skin Lies In Consuming the Following Foods

Naturopathic Treatment for Clear Skin Lies In Consuming the Following Foods

Have you heard the phrase ‘you are what you eat’? It literally means that the kind of food you eat, it shows on your body. So, you should be extremely careful about what you put in your mouth as that will show on your skin. Recent studies by holistic experts have concluded that the food you...

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Natural Ways to Stay Flu-Free and Healthy This Rainy Season!

Natural Ways to Stay Flu-Free and Healthy This Rainy Season!

Everybody knows that during the raining season, the risk of catching numerous infections and diseases is dangerously high. Flu, cough and cold are the common maladies of monsoon, but they’re not that scary. Unfortunately, the raining season brings with it monstrous health problems, such as malaria,...

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Naturopathic treatment for high cholesterol!

Naturopathic treatment for high cholesterol!

The pharmaceutical companies have been flooding the market with cholesterol lowering medicines thanks to the craze for treating this condition. There is a new drug every day claiming to lower cholesterol. Sure, they may work as good as their claim, but the side-effects are numerous. Not to mention,...

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Have you tried naturopathy for obesity? Here’s why you should!

Have you tried naturopathy for obesity? Here’s why you should!

Obesity is a gift of modern life. It is the accumulation of excess fat in the body and invites diseases, disabilities and also leads to premature death. Moreover, it is such a hindrance to walk around with so much weight day in and day out. If you have tried all the conventional methods to reduce...

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5 useful natural treatments for osteoarthritis!

5 useful natural treatments for osteoarthritis!

Osteoarthritis is the most common form of arthritis and it is very painful. This physiological and biochemical disease occurs when the cartilage providing a buffer between bones breaks and wears away, resulting in the bones rubbing and grinding each other. Even though many view osteoarthritis as...

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About Nirvana Naturopathy

Dynamic Multifaceted Nature Cure & Wellness Centre, We Believe "Cure in Illness, Care in Wellness"

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