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Top 4 Ways to Avoid Gaining Holiday Weight, Naturally!

Top 4 Ways to Avoid Gaining Holiday Weight, Naturally!

Holiday season brings with it a lot of festivities, delectable food and a whole lot of calories. Is it possible to enjoy the holiday season without putting on weight? It definitely is! The best part is that you can avoid gaining weight completely naturally with tips from Nirvana Naturopathy &...

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Naturopathy Tips for Controlling Asthma and Improving the Quality of Life

Naturopathy Tips for Controlling Asthma and Improving the Quality of Life

Asthma is an allergic condition and one of the most troublesome of respiratory diseases. Patients suffering from this condition are often found gasping for breath. Unfortunately, Western medicine has not been able to find a cure to this debilitating disease. The vaccines and drugs that are available...

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Quick Relief from Knee Pain - the Naturopathic Way

Quick Relief from Knee Pain - the Naturopathic Way

Knee pain is one of the most medical complaints, and sadly, Western medicine has not come up with any surefire way to get relief. The pills that exist are usually pain suppressants and once the effect wears off, the pain is back again. Is that anyway to live life? Continual pain in the knee can be...

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Key Principles of Naturopathic Medicine

Key Principles of Naturopathic Medicine

A science-based tradition, naturopathic medicine, promotes wellness by recognizing the distinct aspects of each patient. Then, it applies natural therapies to restore patients’ psychological, physiological and structural balance. The key principles followed by naturopathic medicine are:Drawing...

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Tips To Reduce Your Risk for Heart Diseases

Tips To Reduce Your Risk for Heart Diseases

Heart- the combination of these five letters is the main instrument of body. Until it stops you are alive and when stops you are dead. Man can live without any parts of body but without heart don’t. Disease always comes sudden so we should always aware about the safety of our heart. Naturopathy...

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What Are The Effective Results Of Ice Bath And Steam Bath?

What Are The Effective Results Of Ice Bath And Steam Bath?

Ice Bath Ice bath is also well known as cold-water immersion and cold therapy. It is mainly followed by athletes and is highly controversial. This is a method in which the body has to immerse in ice water or cold water. The athletes use this therapy after physical exercise to speed up bodily recovery. It...

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Beat the Heat of summer - Useful Tips to Stay Healthy during Summer

Beat the Heat of summer - Useful Tips to Stay Healthy during Summer

‘Summer’- the word hunts everybody in India. When we call summer the picture of scorching sun, sweat body, lack of water and the fear of sunstroke appear in front of eye. In this time the possibility of sufferings increases due to excessive heat. Sometimes drinking cool water or entering cooling...

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Daily Routine to Avoid Stomach Ulcers

Daily Routine to Avoid Stomach Ulcers

The main reason of all working either following honesty or not is our body. To provide foods, medicines and a healthy lifestyle to the family everyone leads a working life. But sometimes your carelessness about your body may call various diseases. Ulcers is one of them which is occured due to unhealthy...

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Irregular Bowel Movement is the Cause of Serious Health Issues

Irregular Bowel Movement is the Cause of Serious Health Issues

‘Irregular bowel movement’ is a term that is generally used to describe constipation. Individuals suffering from this condition are unable to predict when a bowel movement should or will occur. In severe cases, a person may go for weeks without a movement. Moreover, when the moment may occur,...

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Wellness Camp for the Well-being of Your Entire Family

Wellness Camp for the Well-being of Your Entire Family

Thinking about where to spend your next family holiday? Nirvana Naturopathy & Retreat has just the solution. We present to you a very unique vacation that encourages a healthy lifestyle among your family members, especially children between the ages of 8 and 14 years. The wellness camp is designed...

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Top 5 Yoga Poses That Can Help You To Live For 100 Years!

Yoga poses are not just exercises for your body, but it helps to keep you fit mentally, emotionally and spiritually, as well. If you want to stay in the pink of health, today and always, take a look at some of the most effective yoga poses.Boat Pose – By mastering this pose, you will be able to...

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Yogic Diet Principles to Experience Full Benefits of Yoga Practice

Yogic Diet Principles to Experience Full Benefits of Yoga Practice

Yogis are of the opinion that food is the creator of life force (prana) that aids in sustaining our body and adding vitality and good health. Practicing yoga does a whole lot of good to our body and mind, and it is the type of food we choose that will reflect our level of conscious development. Even...

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3 Lifestyle Corrections to Keep Type 2 Diabetes Under Control

3 Lifestyle Corrections to Keep Type 2 Diabetes Under Control

Type 2 diabetes is on the rise around the world and it is not a secret. If you have been diagnosed, there is a lot you can do to lead a normal life, other than just popping pills. Medication may lead to serious long-term complications, while simple lifestyle changes will have zero adverse reaction....

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Post Holi Skin Care & Detoxification Only at Nirvana Naturopathy!

Post Holi Skin Care & Detoxification Only at Nirvana Naturopathy!

Even though Holi is a festival of rejuvenation and vibrant color, a lot of people are weary of being a part of all the festivity. The main reason for this is the fear of skin irritation, allergies and breakouts caused due to the harsh chemicals. Not to mention, stomach upset because of all the sweets!...

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Is Yoga Safe During Menstruation?

Is Yoga Safe During Menstruation?

Menstruation is common to all women, except aged. The experience of every woman is different about their menstruation circle and duration. But they all agree that this time is not enjoyable any more. Some suffers from intolerable pain, some gets annoyed and even most of women don’t want to get...

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Sleep Apnea and Its Treatments

Sleep apnea is one kind of sleep disorder.  At the time of sleeping sometimes breathing is interrupted and when it happens continuously, then you are suffering from sleep apnea. It is a serious problem and should not be ignored. It occur great disturbance of your normal sleep rhythm. For short...

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Important Yoga Poses for Healthy and Glowing Skin

Healthy and glowing skin is the dream of each and every person. But in today’s world to maintain such skin is not so easy for surrounding pollution. For this toxin snatches the natural shine of skin and make it dull. Even UV rays are not lag behind to take a role of damaging skin. So, everybody wants...

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Do Not Hate Mud; It Has the Healing Power As Effective As Medicine

Do Not Hate Mud; It Has the Healing Power As Effective As Medicine

In early days mud is used to rinse hair or scrubbing body. Including these, now in every naturopathy centers mud is used in various ways for healthily and glossy skin. This important natural element is the rich source of minerals which is very necessary for human health. It also absorbs toxins and prevents...

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Empty Stomach Causes Belly Fat and Other Health Risks

Empty Stomach Causes Belly Fat and Other Health Risks

In a fast paced world, people often overlook their dietary habits. This slowly begins to affect the health, internally. Breakfast is the most neglected meals of the day, whereas, it is also the most important meal of the day. Staying empty stomach over a prolonged period of time causes numerous adverse...

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30 Minutes Morning Walk Helps to Avoid Various Health Hazards

30 Minutes Morning Walk Helps to Avoid Various Health Hazards

Do you want to lead a hale, hearty and robust life? If yes, all you have to do is wake up early. Of all physical exertions, morning walk is considered as the most significant. It has no impending dangers hovering over it and it is perfectly safe for everyone, regardless of age. Read on to know the...

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Dynamic Multifaceted Nature Cure & Wellness Centre, We Believe "Cure in Illness, Care in Wellness"

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