Thyroid

WHAT ARE THYROID DISORDERS ?

Thyroid disorders are conditions that affect the thyroid gland (located in the neck), which regulates metabolism, growth, and body functions by producing hormones T3 (triiodothyronine) and T4 (thyroxine).

TYPES:

• Hypothyroidism – Underactive thyroid (low hormone production).
• Hyperthyroidism – Overactive thyroid (excess hormone production).
• Thyroid Nodules – Lumps in the thyroid gland.
• Thyroid Cancer – Malignant growth in the thyroid.

CAUSES:

• Nutritional Deficiency (Iodine, Selenium, Zinc).
• Autoimmune conditions (Hashimoto’s, Graves’).
• Hormonal imbalance.
• Genetic predisposition.
• Chronic stress (affects hypothalamus-pituitary-thyroid axis).
• Toxic load (environmental toxins, heavy metals).
• Poor lifestyle (sedentary, poor diet).

SYMPTOMS:

Hypothyroidism (Low Thyroid)

• Fatigue, weakness
• Weight gain
• Constipation
• Dry skin, hair fall
• Cold intolerance

Hyperthyroidism (High Thyroid)

• Depression, memory issues
• Weight loss
• Heat intolerance, sweating
• Irritability, anxiety
• Increased heart rate
• Tremors

HOW CAN NIRVANA HELP YOU TREAT THYROID DISORDERS:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• HYDROTHERAPY:

• Neck Pack (pack around the thyroid area to soothe inflammation).
• Hip Bath (cold/neutral for hormonal regulation).
• Spinal Bath (neutral, helps in nervous system balance).
• Cold Compress (to reduce irritation in hyperthyroidism).

• DIET:

FOR HYPOTHYROIDISM:

• INCLUDE: Whole grains, sprouts, nuts, seeds, leafy greens, iodized salt, moringa, coconut
  water.
• AVOID: Soy products, processed food, excess refined carbs, cruciferous vegetables (raw).

FOR HYPERTHYROIDISM:

• INCLUDE: Cooling foods (cucumber, melon, coconut water), oats, barley, green veggies, milk.
• AVOID: Excess iodine, coffee, spicy food, refined sugar.

• YOGA AND PRANAYAMA:

• ASANAS: Sarvangasana, Matsyasana, Halasana, Bhujangasana, Setu Bandhasana
• PRANAYAMA: Bhramari, Nadi Shodhana, Ujjayi