Sleep Apnoea

WHAT IS SLEEP APNOEA ?

It is a repetitive episode of complete or partial cessation of breathing during sleep.

It lasts for few seconds and restarts which makes the body to starve of oxygen resulting in disturbed sleep and poor quality off sleep.

TYPES:

• Obstructive Sleep Apnoea: Upper airway blockage during sleep as the muscles in the back relax which leads to narrowing of the airway.
• Central Sleep Apnoea: Both airflow and inspiratory efforts are absent or reduce as the brain fails to send signal to the muscles that control breathing.
• Complex Sleep Apnoea: Starts with obstructive sleep apnoea and converts to central sleep apnoea.

SYMPTOMS:

• Snoring
• Gasping air
• Dry mouth
• Irritation

HOW CAN NIRVANA HELP YOU TREAT SLEEP APNOEA:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• HYDROTHERAPY:

• Oxygen Bath
• Immersion Bath
• Warm Chest Pack
• Facial steam with eucalyptus / lavender oil

• NATUROPATHY:

• Chest pack with mustard oil application.
• Castor oil application on intrascapular region followed by infrared.
• Hot mud application on intrascapular region.

• ACUPUNCTURE:

• Helps in channeling proper flow of energy resulting in energizing the meridians and the organs.

• OZONE THERAPY:

• Breathing Ozone Through Oil – helps relieve inflammation and increase oxygenation.

• YOGA:

• Kriyas: Jal neti, Sutra neti
• ASANAS: Gomukhasana, Viprit karni, Setu bandhasana.
• PRANAYAMA: Anulom Vilom, Sitali, Bhastrika.

• DIET:

• Anti- inflammatory diet.
• INCLUDE: Vegetables, Fresh fruits like – Apple, Pineapple, Black pepper, Tulsi, Honer, Ginger, Turmeric, Clove, Cinnamon, Cardamom, Saffron.
• AVOID: Processed food, sweetened aerated drinks, dairy products.