Postmenopause is a term to describe the time after you have gone through menopause. When you haven’t got periods for longer than 12 consecutive months. At this stage in life, your reproductive years are behind you and you are no longer ovulating.
Women in postmenopause are at an increased risk for osteoporosis because their bodies don’t make a lot of estrogen, which is essential for maintaining strong and healthy bones.

Symptoms:

• Hot flashes and night sweats
• Vaginal dryness
• Depression
• Low libido
• Insomnia
• Dry skin
• Weight gain
• Hair loss
• Urinary incontinence

NATUROPATHY TREATMENTS:-

1. Dietary Changes:

• Increase Probiotics
• Hydration
• Fiber-Rich Foods
• Avoid Sugary and Processed Foods
• Avoid high glycemic index foods
• Improve intake of calcium rich foods
• Improve intake of seeds

2. Vaginal Steams and Sitz Baths:

• Herbal Sitz Baths : Soaking in warm water with added herbs like turmeric, neem, can help soothe inflammation, reduce irritation, and promote healing.
• Vaginal Steaming

3. Stress Management:

4. Lifestyle Modifications:

• Wear Breathable Cotton Underwear
• Avoid Douching
• Maintain Proper Hygiene
• Include exercise or yoga in daily regimen

5. Hydrotherapy:

• Warm Compresses : A warm compress applied to the lower abdomen.
• Hip bath

6. Detoxification:

• Herbal Detox Teas : Cinnamon/ Lemongrass / Mint teas to soothe the symptoms.