Poly Cystic Ovarian Syndrome(PCOS)

WHAT IS POLY CYSTIC OVARIAN SYNDROME (PCOS) ?

Poly Cystic Ovarian Syndrome (PCOS) is a set of symptoms caused by a problem with a woman’s hormones. It affects the ovaries. It is very common condition in women of child bearing age.
Every month the ovaries release an egg to be fertilized, if the egg is not fertilized, it is released from the body in the form of bleeding (Menstrual Cycle or Period).
In some cases, a woman doesn’t make enough of the hormones needed to ovulate. When ovulation doesn’t happen, the ovaries can develop many small fluid filled sacs(cysts). Which can vary from one or more than one in numbers.

SYMPTOMS:

• Missed periods, irregular periods, or very light periods
• Bulky ovaries
• Extra body hair, including chest, stomach and back
• Weight gain, especially around the belly
• Acne or oily skin
• Male pattern baldness or thinning of hair
• Infertility
• Skin tags & dark skin patches

HOW CAN NIRVANA HELP YOU TREAT PCOS:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• DIET:

• INCLUDE : Probiotics, fibre rich food, seeds, nuts
• AVOID: Sugary and Processed Foods, high glycemic index foods
• Increase hydration.

• HYDROTHERAPY:

• Herbal Sitz Baths : with added herbs like turmeric, neem, can help soothe inflammation, reduce irritation, and promote healing.
• Vaginal Steaming
• Castor oil Pack on stomach
• Alternate compresses

• LIFESTYLE MODIFICATION:

• Wear Breathable Cotton Underwear
• Avoid Douching
• Include exercise or yoga in daily regimen
• Maintain Proper Hygiene
• Weight management

• ACUPUNCTURE:

• Has amazing results by balancing energies, relieves symptoms and improves hormone secretion.

• YOGA:

• ASANAS : Surya Namaskara, Bhadrasana, Vakrasana, Matsyendrasana.
• PRANAYAMA: Kapalbhati, Bhastrika, Nadi Shodhana, Bhramari