Gastroesophageal reflux disease

WHAT IS GERD ?

Gastro Esophageal Reflux Disease is a condition that develops when there is a retrograde flow of stomach contents back into the oesophagus. It can present as non-erosive reflux disease or erosive esophagitis.

GERD may result from a weak or damaged valve between the stomach and the oesophagus. Stomach acid that washes up into the oesophagus can cause dangerous tissue damage. Maintaining a moderate weight, quitting smoking, and avoiding certain foods can help reduce the risk of GERD.

CAUSES:

• Obesity – increased pressure on the abdomen.
• Pregnancy
• Certain medications – Anti asthmatics, Calcium channel blockers, Anti histamines, Sedatives, and Anti-depressants.
• Smoking or passive smoking.
• Alcohol intake.
• Aerated drinks / caffeine intake.

SYMPTOMS:

• Heartburn
• Regurgitation
• Nausea
• Chest pain
• Difficulty swallowing
• Chronic cough
• Water brash (excess saliva mixed with stomach acid)
• Globus sensation (the sensation of a lump in one’s throat)

HOW CAN NIRVANA HELP YOU TREAT GERD:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• HYDROTHERAPY:

• Cold Abdomen Pack
• Gastro Hepatic Pack
• Cold Compress to Abdomen
• Hip Bath

• NATUROPATHY:

• Mud pack to abdomen- to reduce inflammation, and regulate digestion

• YOGA:

• ASANAS: Viprit karni, Bhujangasana, Paschimottanasana, Matsyendrasana.
• PRANAYAMA: Sitali, Sitkari, Nadi Shodhana

• LIFESTYLE MODIFICATIONS::

• Losing weight for people who are overweight or had a recent weight gain
• Modifying diet and avoiding food triggers
• Avoiding eating meals at least 3 hours before going to bed
• Avoid eating very large meals
• Stay upright after eating
• Quit or avoid smoking
• Avoid strenuous activities after eating
• Minimize wearing tight clothing around the abdomen
• Sleep at a slight angle with the head slightly elevated