Fibromyalgia

WHAT IS FIBROMYALGIA ?

‌Fibromyalgia is a chronic pain syndrome characterized by widespread musculoskeletal pain, fatigue, poor sleep, and mood disturbances. Unlike arthritis, it doesn’t cause joint damage or inflammation, but it affects how the brain and spinal cord process pain signals (called central sensitization).

CAUSES:

• Abnormal pain processing in the nervous system
• Stress or trauma (physical or emotional)
• Infections (some viral/bacterial illnesses can trigger it)
• Sleep disturbances (non-restorative sleep worsens symptoms)
• Hormonal imbalance (low serotonin, dopamine, or altered cortisol levels)
• Genetics – higher risk if family history positive

SYMPTOMS:

• Widespread pain (lasting > 3 months, above & below waist, both sides of body)
• Tender points – specific painful spots (neck, shoulders, hips, elbows, knees)
• Fatigue (even after adequate sleep)
• Non-restorative sleep / insomnia
• Brain fog (“fibro fog”) – memory & concentration issues
• Headaches, migraines
• Irritable bowel syndrome (IBS), bloating, constipation/diarrhoea
• Mood disturbances – anxiety, depression

HOW CAN NIRVANA HELP YOU TREAT FIBROMYALGIA:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• HYDROTHERAPY:

• Warm water baths or hot fomentation – relax muscles, reduce stiffness
• Circular jet – relaxes the muscles, Improves circulation
• Contrast bath (hot & cold) for painful areas
• Local steam

• NATUROPATHY:

• Mud therapy – Mud packs on tender areas – soothing & anti-inflammatory
• Massage & Relaxation – Gentle oil massage (lavender, sesame, or castor oil)

• ACUPUNCTURE & ACUPRESSURE:

• Helps in nerve activation. It releases natural endorphins to reduce pain

• PHYSIOTHERAPY:

• Full body stretching, exercises
• Electrotherapy – TENS, IFT, Ultrasound.

• YOGA THERAPY:

• ASANAS: Tadasana, Makarasana, Balasana, Bhujangasana, Shavasana
• PRANAYAMA: Anulom Vilom, Bhramari, deep belly breathing (reduces stress)

• DIET:

• Anti-inflammatory
• INCLUDE: Omega-3 sources (flaxseeds, walnuts, chia seeds), Fresh fruits (papaya, pineapple,
  berries, apple), Vegetables (leafy greens, carrots, beetroot, pumpkin), Turmeric +
  black pepper (natural anti-inflammatory), Whole grains (millets, oats, brown rice).
• AVOID: processed food, refined sugar, fried foods, excess caffeine, alcohol
• Stay hydrated (2.5–3 L/day)

• LIFESTYLE MODIFICATIONS:

• Maintain a sleep routine (go to bed/wake up same time daily)
• Stress management – meditation, journaling, counselling
• Gentle daily exercise (avoid overexertion, pacing is key)
• Maintain a positive, balanced routine