Eczema

Eczema, also known as atopic dermatitis, is a chronic skin condition that causes inflammation, redness, dryness, and itching. It can affect people of all ages but is more common in children. The exact cause isn’t fully understood, but it is believed to be linked to a combination of genetic and environmental factors.

Common Symptoms:

• Dry, scaly, or cracked skin
• Itching
• Red or inflamed patches
• Oozing or crusting in severe cases
• Thickened, rough skin over time due to scratching

Treatments

1. Dietary Changes

• Anti-inflammatory foods : Eat more omega-3-rich foods (salmon, flaxseeds, walnuts), leafy greens, turmeric, and ginger.
• Elimination diet : Identify and avoid potential triggers like dairy, gluten, eggs, and processed foods.

2. Herbal Remedies

• Aloe vera : Soothes irritation and promotes skin healing.
• Chamomile & calendula : Have anti-inflammatory and skin-calming effects when applied topically.
• Neem oil : Has antibacterial and antifungal properties, useful for eczema-prone skin.

3. Moisturization & Skin Care

• Coconut oil : A natural moisturizer with antibacterial properties.
• Shea butter : Deeply hydrates and protects the skin barrier.
• Full body neem aloe vera bath.
• Full body Ganji turmeric bath.

4. Stress Management

• Meditation & deep breathing : Helps reduce stress-related flare-ups.
• Yoga & exercise : Improve circulation and immune function.
• Adequate sleep : Essential for skin repair and overall health.

5. Gut Health

• Hydration : Drink plenty of water to flush out toxins.
• Liver-supporting herbs : ash gourd juice , detox water for eliminate toxins.
• Fiber-rich diet : Helps eliminate toxins and improve digestion.

6. Acupuncture – for anti- inflammatory effect

7. Ozone therapy – reduce microbial and gives anti-inflammatory effect