Dysmenorrhoea

Dysmenorrhoea causes severe and frequent cramps and pain during your periods. It may be primary or secondary.
Primary Dysmenorrhoea: This occurs when you start your period and continues throughout your life. It is usually life long.
Secondary Dysmenorrhoea: This type is due to some physical cause, or another medical condition, such as Pelvic Inflammatory Disease or Endometriosis. It usually starts later in life

Symptoms:

• Pain / Cramping in lower abdomen
• Low Back Pain
• Radiating pain to legs
• Nausea
• Vomitting
• Diarrhoea
• Fatigue
• Weakness
• Fainting
• Headache

NATUROPATHY TREATMENTS:-

1. Dietary Changes:

• Avoid Sugary and Processed Foods
• Improve intake of anti inflammatory foods

2. Vaginal Steams and Sitz Baths:

• Herbal Sitz Baths
• Vaginal Steaming

3. Essential Oils:

• Tea Tree Oil
• Lavender Oil

4. Stress Management:

5. Lifestyle Modifications:

• Wear Breathable Cotton Underwear
• Avoid Douching
• Maintain Proper Hygiene

6. Hydrotherapy:

• Warm Compresses : A warm compress applied to the lower abdomen.
• Hot foot bath : To ease pain and to regulate bleeding.
• Castor oil pack on abdomen

7. Detoxification:

• Herbal Detox Teas : Herbs like dandelion, burdock, and milk thistle.