Dysmenorrhoea

WHAT IS DYSMENORRHOEA ?

Dysmenorrhoea causes severe and frequent cramps and pain during your periods. It may be primary or secondary.
Primary Dysmenorrhoea: This occurs when you start your period and continues throughout your life. It is usually life long.
Secondary Dysmenorrhoea: This type is due to some physical cause, or another medical condition, such as Pelvic Inflammatory Disease or Endometriosis. It usually starts later in life

SYMPTOMS:

• Pain / Cramping in lower abdomen
• Low Back Pain
• Radiating pain to legs
• Nausea
• Vomiting
• Diarrhoea
• Fatigue
• Weakness
• Fainting
• Headache

HOW CAN NIRVANA HELP YOU TREAT DYSMENORRHOEA:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• DIET:

• INCLUDE: Probiotics, fibre rich food, seeds, nuts
• AVOID: Sugary and Processed Foods, high glycemic index foods
• Increase hydration.

• HYDROTHERAPY:

• Herbal Sitz Baths : with added herbs like turmeric, neem, can help soothe inflammation, reduce irritation, and promote healing.
• Vaginal Steaming
• Alternate compresses
• Hot fomentation to stomach

• LIFESTYLE MODIFICATION:

• Wear Breathable Cotton Underwear
• Avoid Douching
• Include exercise or yoga in daily regimen
• Maintain Proper Hygiene

• ACUPUNCTURE:

• Has amazing results by balancing energies, relieves symptoms and improves hormone secretion.

• YOGA:

• ASANAS : Surya Namaskara, Bhadrasana, Vakrasana, Matsyendrasana.
• PRANAYAMA: Kapalbhati, Bhastrika, Nadi Shodhana, Bhramari