Yogis are of the opinion that food is the creator of life force (prana) that aids in sustaining our body and adding vitality and good health. Practicing yoga does a whole lot of good to our body and mind, and it is the type of food we choose that will reflect our level of conscious development. Even though yoga practitioners do not have any special dietary requirement, the discipline of yoga suggests the consumption of a pure, natural and vegetarian diet. Also, experts at naturopathy center are of the opinion following the yogic diet principle will facilitate the development of sattva (a concept based on ahimsa) and enable you to get the optimum benefits of yoga.
Focus on Eating a Balanced Diet
A balanced diet is one of the most vital requirements of good health. Your diet should comprise of plenty of fresh vegetables, salads, milk, fresh fruits and raw nuts. Make sure to include these items in your daily dietary choices.
Add Salad to Your Meals
Naturopathy treatment specialists suggest that you can transform your lunch and dinner into a healthy meal by adding salad as the first course to your meals. Salad does not mean adding exorbitantly priced vegetables. You can simply prepare salad by mixing fresh cucumber, carrots, tomato, lettuce, beetroot, broccoli, cauliflower and so on. If you are trying to reduce your food intake, you can consume salad half hour before taking your meals.
Munch on Fresh Fruits & Raw Nuts
Avoid eating junk food, such as pizzas, burgers, chips and so on. When you feel hungry in between meals, replace fast food with fresh, seasonal fruits and nuts like, pistachio, cashew, walnuts and almond. This will provide you with fiber, vitamins, minerals and proteins, as well as, energy.
As you eat light and nutrient-rich food, your body will be energized to practice yoga with great enthusiasm. Your mind will be at ease and you will not be bothered by physical discomforts. Talk to an expert naturopathic in the naturopathy treatment in Mumbai to be able to chalk out a yogic diet plan.