You might be aware of the recent death incident of corporate employees due to excessive stress at the workplace. But do you think it has any justification? Absolutely not. You have joined a renowned corporate organisation to fulfil your dream career, but it might be a challenging task for you to tackle the excessive stress. Tight deadlines and high expectations can affect your mental and physical health, but you can easily combat this stress with powerful natural wellness therapies.

Natural wellness therapies primarily focus on retreat yoga and a premium range of wellness programs that can help manage excessive stress, boost resilience, and restore body balance.

At Nirvana Naturopathy Ayurveda Hospital & Retreat, we offer an exclusive range of wellness programs and yoga therapies for corporate professionals. Through this blog, we will explore a unique range of natural wellness therapies that are highly effective in combating workplace stress.

How Breathing Therapy Combats Workplace Stress

Among a variety of types of wellness therapies, breathing therapy is highly effective in combating stress and anxiety. Let’s discuss how this therapy is beneficial for corporate professionals.

  • Deep breathing activates the nervous system and helps fight stress. A powerful breathing technique helps lower cortisol and calm your mind.
  • Diaphragmatic breathing is a perfect solution to calm down your mind before a big meeting or after a frustrating email. This Yoga practice only takes 1 to 2 minutes. Don’t forget to do this activity during your office hours.

Consider Wellness Yoga Therapy as a Stress-Buster Medicine

Sitting for long hours at a desk can significantly impact your hormonal balance and other body functions. It must be a serious concern for corporate professionals. But with the proper wellness and yoga therapy, corporate employees easily combat their stress.

At Nirvana Naturopathy & Retreat, we offer a diverse range of yoga and other physical activities that are highly effective for corporate professionals. Yoga and other physical activities can serve as a stress buster, releasing endorphins, reducing stress hormones, and improving sleep habits.

Spend your weekends at Nirvana Naturopathy & Retreat and experience the fantastic benefits of wellness yoga therapy.

Some Effective Workout Techniques for Corporate Employees

In this segment, we will discuss some effective workout activity techniques that corporate employees can implement daily in addition to their wellness programme.

  • Desk stretches– This practice includes neck rolls, shoulder shrugs, wrist stretches, and seated spinal twists. Perform these activities throughout your long working hours to maintain effective body posture.
  • Chair yoga – You can perform some gentle seated or standing yoga poses beside your desk during a short work break. Try to incorporate 10 minutes of free movement every hour throughout the day.
  • Short walks – Manage a 10-minute walk after lunch or during your tea break. Otherwise, you can arrange a ‘walking meeting’, which is a great way to stay fit and active.

Practise Meditation Daily to Calm Down Your Brain

Corporate work is often associated with mental tasks. Therefore, it is essential to maintain your brain function effectively. Regular practising meditation must be one of the most effective health and wellness retreat programs. Mediation can strengthen your brain function, manage emotional regulation, and reduce anxiety easily.

At Nirvana Naturopathy & Retreat, we provide a vast range of meditation programmes for our corporate employees that are essential for them. Try to practise those mediations for 5 to 10 minutes during tea breaks. You can also listen to your favourite music during tea breaks to stay focused and active.

Herbal Remedy to Combat Workplace Stress

Apart from several yoga and meditation programmes, herbal remedies are one of the best ways to combat workplace stress. Some Ayurvedic herbs have enormous potential to reduce stress and promote body balance.

Let’s discuss some powerful Ayurvedic herbs.

  • Ashwagandha and Rhodiola rosea are powerful Ayurvedic herbs that enhance your energy and help combat stress.
  • Chamomile tea, lavender tea, or lemon balm tea are some powerful Ayurvedic herbs to try including in your daily routine.

At Nirvana Naturopathy & Retreat, we suggest an herbal remedy tailored to your specific health condition. It is advisable not to consume any herbs without consulting a doctor. It is essential for your potential health benefits.

How Aromatherapy Works as a Stress-Buster

Aromatherapy is one of the most potent healing therapies for stress busters. For corporate professionals, aromatherapy has high potential, as it directly impacts the limbic system, which is the brain’s emotional centre.

Nirvana Naturopathy & Retreat is one of the top health and wellness centres that offer an exclusive range of aromatherapy under the observation of highly experienced practitioners. However, apart from the weekly aromatherapy sessions at our centre, you must also engage in some activities in your daily work life.

  • Place calming scented inhaler sticks, such as lavender, ylang-ylang, and bergamot, at your desk.
  • Peppermint, citrus, or rosemary inhaler sticks are also effective for mindfulness.
  • Listen to calming instrumental music throughout your work. It must create a peaceful mind during excessive work pressure.

Conclusion

Natural therapies are often considered the most effective and powerful way to combat stress easily. When you visit Nirvana Naturopathy Ayurveda Hospital & Retreat, you will experience a diverse range of wellness therapies that are highly effective for balancing work-life stress. Our Ayurvedic professional team will assess your overall body function and recommend the best wellness therapy tailored to your specific health condition.