How to recognize and naturally manage anxiety disorders?

Are you constantly anxious about your job, health, family or social life? Do you feel panicky in social settings? If you simply cannot seem to shake off the feeling of worry, you might be suffering from an anxiety disorder. This disorder does not affect you physically, and therefore, if you visit healthcare practitioners, they will simply refer you to a psychiatrist. But, then again, popping pills to get rid of your unnecessary fears will not help you. That’s just a temporary fix and in reality, your condition might be worsening.

Look out for the following symptoms and if you relate with them, head to Nirvana Naturopathy & Retreat in Nashik, India:

  • Problem getting sleep
  • Fear, panic and uneasiness
  • Sweaty, cold, numb or tingling of the feet and hands
  • Incapable of staying calm
  • Heart palpitations
  • Dry mouth
  • Shortness of breath
  • Nausea
  • Dizziness
  • Tense muscles
  • Difficulty in concentrating and completing regular, daily tasks
  • Irritability

These are some of the most common symptoms faced by people with anxiety disorder. At our naturopathy centre, we do not prescribe pharmaceutical drugs to temporarily deal with the symptoms. We implement natural therapies that do not have any side-effects. Yes, you may feel that our naturopathy treatments in India are working slow, but you can be assured that they are effective and long-lasting. Our therapies scour out the root of the problem. Here, take a look at some of the treatments that we recommend.

Cutting back on caffeine

Avoiding or cutting back on food and drink that contain caffeine like, tea, coffee, cola, chocolate and energy drinks helps in controlling anxiety disorder. Caffeine is actually a mood-altering drug and its consumption leads to worsening the symptoms of anxiety disorder.

Lifestyle changes

Small changes to the way you live your daily life can make a huge difference. At our nature cure and yoga centre, we encourage people to eat healthy, engage in exercise and yoga, and get a good night’s sleep. It is actually that simple!

Eating a balanced, nutritious meal gives the body everything it needs to function and heal. Yoga and light exercising releases chemicals in the brain that help to improve mood and cut stress. And resting properly is always a priority. If you can get a good sleep every night, you will feel much healthier, fitter and happier.

Massage therapies

Anxiety disorders are heightened because you have too much on your plate. You need to relax. Our therapeutic massage therapies is exactly what you need to calm your mind and body. It will help you de-stress and clear your mind so that you can think rationally.

So, are you ready to deal with anxiety disorder? Come to Nirvana Naturopathy & Retreat. We have created the perfectly tranquil and relaxing environment for you to unwind and blow off steam while recuperating. Our naturopathy doctors will be there with you at every step of your recovery process. Be close to nature, forget about the burdens of daily life and just treat yourself to the gift of natural healing. 

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About Nirvana Naturopathy

Dynamic Multifaceted Nature Cure & Wellness Centre, We Believe "Cure in Illness, Care in Wellness"

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