Are you extremely tired from using several pain relief hacks after returning from the office? It must be the most common problem for office goers who spend long hours sitting in an office chair. Due to these common circumstances, chronic neck pain has become a common problem for most people.

If you are still neglecting your neck pain, then you are adversely inviting a great threat to your body. Painkillers or certain yoga poses can give you instant relief, but do you ever think of using Ayurvedic and herbal treatment for neck pain? If you visit any reliable naturopathic wellness center, just like Nirvana Naturopathy & Retreat, you will experience powerful Ayurvedic and herbal therapy to cure your chronic neck pain.

Ayurvedic treatment not only focuses on the symptoms; it also eliminates the root cause of the pain, which is vital for your long-term sustainability.

Let’s explore this blog to learn how ancient Ayurvedic practices and herbal therapy can help cure chronic neck pain.

Understand the Root Cause of Neck Pain in Ayurveda

In Ayurveda, chronic neck pain is mainly caused by vata dosha, which leads to nerve irritation, muscular inflammation, and muscle stiffness. Due to prolonged screen time, poor posture, stress and anxiety, lack of sleep, and nutritional deficiencies, chronic neck pain occurs.

Ayurvedic treatment mainly focuses on restoring balance in the body, relaxing muscles, and improving joint mobility naturally.

Top Ayurvedic Treatment to Reduce Neck Pain

When you visit Nirvana Naturopathy & Retreat, the top natural therapy centre in Mumbai, you can experience the most advanced range of Ayurvedic treatment for chronic neck pain. Let’s discuss the treatment in detail-

Herbal oil massage therapy

Herbal oils like ksheerabala oil, bala oil, and mahanarayan oil have significant potential to relieve neck pain. A unique and professional massage therapy with these Ayurveda oils can reduce stiffness and inflammation, improve blood circulation, and relax tight muscles. This process is one of the most effective Ayurvedic treatments for chronic neck pain.

Nasya therapy

Many ayurvedic centres use herbal oil nose drops to reduce neck and shoulder pain. This unique massage therapy is highly effective for clearing blocked channels, reducing nervous pain, and improving mobility.

Potli therapy

This is a unique Ayurvedic therapy where the massage therapist heats the herbal powder and then applies it to the neck. If you are suffering from chronic muscle tightness, this ayurvedic massage therapy is highly beneficial. This massage therapy also relieves deep-rooted inflammation and speeds up healing. Eranda, turmeric, and fenugreek are among the most common ingredients used in potli therapy.

Oil retention therapy

This is one of the most unique ranges of Ayurvedic therapy, in which a warm pool of herbal oil is created around the neck. It provides deep nourishment, lubricates the joint area, and is extremely effective for chronic pain.

Ayurveda steam therapy

Using medicated Ayurvedic steam helps loosen tight muscles, reducing stiffness, enhancing flexibility, and relieving trapped nerve pain.

Herbal Remedies for Relief from Neck Pain

Apart from ancient Ayurvedic practices, some powerful herbal remedies are also effective in giving you relief from neck pain. Let’s discuss them.

Ashwangandha

This herbal medicine relaxes muscles and reduces stress. If you are suffering from stress-related neck pain, ashwagandha is highly effective.

Turmeric

Curcumin, a major component of turmeric, helps reduce chronic inflammation and relieve joint pain.

Ginger

Ginger is another powerful herbal medicine that can boost blood circulation and heal stiff neck muscles.

Lifestyle Tips for Long-Term Relief from Neck Pain

Both Ayurvedic therapy and herbal remedies can be highly effective for curing neck pain, but you have to change your lifestyle pattern for long-term benefits. If you visit one of the best naturopathy centres in Maharashtra, Nirvana Naturopathy & Retreat, you will get professional advice for your neck pain.

  • You have to maintain a correct sitting posture.
  • Try gentle neck stretches and yoga regularly.
  • Try using a firm pillow while sleeping to keep your neck in the proper posture.
  • Eat nourished food as per your dietitian’s advice.
  • Stay hydrated all day long.
  • Reduce stress and focus on deep meditation.

These are common lifestyle tips you should follow to get the best benefits from Ayurvedic treatment for neck pain.

Conclusion

If you want to enjoy a long-lasting relief from neck pain, you must visit Nirvana Naturopathy Ayurveda Hospital & Retreat. At our premium Ayurvedic centre, you will experience the most diversified natural treatment for your chronic neck pain and get relief instantly. All our therapists are highly qualified and knowledgeable enough to provide you with the top-notch quality Ayurvedic treatment.