Cervical Spondylosis

WHAT IS CERVICAL SPONDYLOSIS ?

‌It is a degenerative condition of the cervical spine that happens due to age related ware and tare of the intervertebral discs, ligaments and cervical vertebrae.it is of the most common causes of chronic neck pain, especially in people above 40yeras

CAUSES:

• Aging – dehydration and shrinkage of spinal discs
• Disc degeneration – loss of cushioning between vertebrae
• Poor posture – prolonged mobile/desktop usage.
• Bone spurs (osteophytes) – abnormal bone growth compressing nerves

SYMPTOMS:

• Chronic neck pain and stiffness
• Headaches
• Shoulder and arm pain
• Tingling, numbness, or weakness in arms, hands, or fingers.

HOW CAN NIRVANA HELP YOU TREAT CERVICAL SPONYLOSIS:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• PHYSIOTHERAPY:

• Neck exercises and stretching(strengthening and stretching of the muscles and spine)
• Electrotherapy: IFT, TENS, Ultrasound, Cervical Traction

• ACUPUNCTURE:

• Acupuncture helps to relieve pain, by releasing natural endorphins

• HYDROTHERAPY:

• Alternate Hot & Cold fomentation for pain relief
• Mud packs for inflammation reduction
• Local Steam

• YOGA:

• ASANAS: Bhujangasana, Makarasana, Sukshma Vyayama (avoid jerky movements)

• LIFESTYLE MODIFICATIONS:

• Maintain good posture
• Take break during long desk /mobile works and give cervical stretches
• Regular neck strengthening exercises
• Manage weight
• Use orthopedic pillows