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WHAT IS PILES ?
Piles, also known as haemorrhoids, are swollen and inflamed veins in the rectum and anus that can cause discomfort, pain, and bleeding. They can be internal (inside the rectum) or external (under the skin around the anus).
CAUSES:
- Chronic constipation or diarrhoea
 - Straining during bowel movements
 - Sitting for long periods, especially on the toilet
 - Low-fibre diet
 - Pregnancy (due to increased pressure on veins)
 - Obesity
 - Aging
 
SYMPTOMS:
- Bleeding – Bright red blood during or after bowel movements.
 - Pain and Discomfort – Especially when sitting or passing stool.
 - Itching and Irritation – Around the anal area.
 - Swelling – A lump near the anus, which may be tender or painful.
 - Mucus Discharge – In some cases, along with a feeling of incomplete evacuation.
 
HOW CAN NIRVANA HELP YOU TREAT PILES:
We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of
- 
DIET:
 
- INCLUDE: fibre rich food- whole grains, leafy greens, fruits, nuts and seeds.
 - AVOID: processed food, spicy food, caffeine.
 - Drink 2-3 ltr of water to prevent constipation.
 
- 
ACUPUNCTURE:
 
- Helps in increasing metabolism.
 
- 
HYDROTHERAPY:
 
- Sits bath/ Hip bath – soothes the pain, improves circulation and relieve constipation
 - Immersion bath
 - Cold compress – to reduce inflammation.
 
- 
NATUROPATHY:
 
- Apply aloevera gel locally to reduce irritation and itching.
 - Mud pack on abdomen – to improve digestion and strengthen organs.
 
- 
YOGA:
 
- ASANAS: Malasana, Pawanmuktasana, Viprit karni
 
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