Hypothyroidism

Hypothyroidism is a medical condition in which the thyroid gland, located in the neck, doesn’t produce enough thyroid hormones. These hormones are essential for regulating the body’s metabolism, energy levels, and overall function. When there isn’t enough thyroid hormone, the body’s processes slow down, which can lead to a variety of symptoms.

Common Symptoms of Hypothyroidism:

• Fatigue or tiredness
• Weight gain
• Sensitivity to cold
• Dry skin and hair
• Constipation
• Depression or mood swings
• Muscle weakness or joint pain
• Slower heart rate
• Puffiness, particularly around the face
• Elevated cholesterol levels
• Irregular or heavy menstrual periods (in women)

NATUROPATHY TREATMENTS:-

1. Dietary Changes

• Iodine-rich foods
• Selenium-rich foods
• Zinc
• Avoid goitrogens
• Gluten-free diet

2. Herbal Support

• Ashwagandha
• Bladderwrack
• Guggul
• Licorice root

3. Exercise

4. Detoxification

5. Mind-Body Approaches

• Meditation, deep breathing, and mindfulness practices