Hypothyroidism

5 Natural Ways to Cure Hypothyroidism

Hypothyroidism is a common disorder characterized by a sluggish thyroid gland, which manifests in many ways. Tiredness, low sex drive, poor memory, breathlessness, coldness and dryness of skin are some of the most common symptoms of this disorder. Excessive hypothyroidism can impair the quality of life and affect everyday functions significantly. Read on and know about 5 of the top natural ways to treat this condition.

Green Tea:

It can boost the thyroid and the adrenal glands in the body, and restore proper functioning of these glands thus helping them carry out various metabolic activities easily. Consuming this type of tea can raise the body temperature as well as improve energy levels and burn more amount of fat in the body. It can also help in higher secretion of the norepinephrine hormone in hypothyroid individuals.

Ginger:

The powerful properties of this herb are known very well. The herb can be consumed in the form of tea or paste. Consuming ginger tea every day can lower the amount of fat, by targeting the fat deposits in the body. Apart from lowering the amount of weight, it can also increase the level of energy and boost the natural immunity. Whether as tea or paste, it can stimulate the adrenal gland and enhance the metabolic functions thus helping carry out all bodily functions in a proper manner. Ginger paste should best be taken by mixing with tsp of the herb guggulu and a small amount of honey.

Massaging:

Proper massaging can help reduce stress, which is one of the major factors for the reduced capability of the thyroid glands. Massaging the body and especially the thyroid gland on the neck with aromatic herbal oils can transfer the soothing medicinal nutrients from the oils to the body.

Exercises:

Accumulation of toxins over a period of time in the body can make it harder for the glands to perform in a proper manner. Exercises such as stretching and Yoga can tone up the body and help increase the rate of perspiration, thus removing toxins from the body through sweat. This allows the glands to perform better and get back their ability with time. Yoga exercises such as Matsyasana and Halasana can stimulate the thyroid gland and restore normal functionality to them.

Sleep:

Last but not the least, at least 8 hours of sleep every night can help reduce stress levels and allow the thyroid gland to perform better.