Dyslipidemia

WHAT IS DYSLIPIDEMIA ?

Dyslipidaemia is a condition characterized by abnormal levels of lipids (fats) in the blood, including cholesterol, triglycerides, LDL (bad cholesterol), or low levels of HDL (good cholesterol).

It increases the risk of atherosclerosis, heart attack, and stroke.

TYPES OF DYSLIPIDEMIA:

• Hypercholesterolemia – high total cholesterol.
• Hypertriglyceridemia – high triglycerides.
• Low HDL cholesterol – protective HDL is low.
• Familial dyslipidemia – inherited lipid disorder.

CAUSES:

• Primary (genetic): inherited lipid disorders.
• Secondary (lifestyle/medical).
• Unhealthy diet (fried, junk, refined foods).
• Obesity, sedentary lifestyle.
• Diabetes, hypothyroidism, kidney/liver disease.
• Alcohol consumption, smoking.
• Stress, hormonal imbalance.
• Certain medications (steroids, diuretics, beta-blockers).

SYMPTOMS:

Often asymptomatic in early stages. Later:

• Fatigue, breathlessness.
• Chest pain (angina).
• Xanthomas (yellowish deposits on skin/eyelids).
• Obesity and abdominal fat.
• Hypertension
• Increased risk of stroke or heart attack.

HOW CAN NIRVANA HELP YOU TREAT DYSLIPIDAEMIA:

We design a holistic treatment protocol that focuses upon overall healing of your body, your treatment plan can consist of

• HYDROTHERAPY:

• Hip Bath – improves metabolism.
• Spinal bath – calms nervous system, reduces stress.
• Wet pack on abdomen– improves digestion, regulates fat metabolism.
• Enema (warm water / lemon water) – for detoxification.

• DIET THERAPY: :

INCLUDE:

• Whole grains (oats, barley, ragi, brown rice).
• Fiber-rich foods: flaxseeds, chia seeds, psyllium husk.
• Garlic, turmeric, ginger (reduce cholesterol).
• Fresh vegetables (especially leafy greens, cruciferous veggies).
• Fruits: apple, guava, papaya, berries, pomegranate.
• Nuts & seeds (almonds, walnuts, pumpkin seeds).
• Green tea, herbal teas (cinnamon, tulsi, fenugreek).

AVOID:

• Fried and junk food, refined carbs, sweets.
• Red meat, full-fat dairy.
• Alcohol, smoking.
• Excess salt.

• YOGA THERAPY:

• ASANAS: Ardha Matsyendrasana, Bhujangasana, Paschimottanasana, Trikonasana,Setubandhasana, Surya Namaskar
• PRANAYAMA: Kapalbhati, Anulom Vilom, Bhramari, Bhastrika

• LIFESTYLE MODIFICATIONS:

• Regular exercise (brisk walking, yoga, cycling, swimming).
• Stress management (meditation, relaxation).
• Adequate sleep (7–8 hours).
• Regular exposure to sunlight (Vit D).
• Avoid overeating; prefer small, frequent meals.
• Weight reduction (focus on belly fat).