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    Daily Schedule

    Most people find naturopathy boring, welcome to our
    stress-free busy-ness. At Nirvana Naturopathy & Retreat
    (Hospital), this is the way your day may go:

    Discover a Day at Nirvana Naturopathy

    6 am

    6 am:

    You can watch the sunrise with a herbal tea and listen to the melody of the birds. As you take a walk through the avenues of flowering shrubs and trees, you can breathe in the cool fresh air.

    6.30 am - 8.00 am

    6.30 am – 8.00 am:

    Shuddhikriyas You could join for the Yoga Session and learn various yog-asanas and loosening exercises in the serene Meditation Hall (compulsory for all).

    8.00 am – 8:30 a

    8.00 am – 8:30 am:

    Everyday you have a different variety of freshly prepared breakfasts with fresh fruit & juices. Our food is vegetarian and is prepared as low salt, low fat and low spice diet food.

    8.30 am – 12 pm

    8.30 am – 12 pm:

    You can go through your treatments, as decided, with short breaks for soothing health drinks.

    12 pm – 1 pm:

    12 pm – 1 pm:

    A wholesome, nutritionally balanced lunch is served, according to the diet prescribed for you.

    1 pm - 2 pm

    1 pm – 2 pm:

    You can take time to borrow books from the library or just relax in your comfortable rooms and soak in the morning’s treatments.

    2 pm - 5.30 pm

    2 pm – 5.30 pm:

    You can go through your remaining treatments for the day.

    4.30 pm-5.00 pm

    4.30 pm-5.00 pm:

    Therapeutic Yoga session.

    5.00 pm -6.00 pm

    5.00 pm -6.00 pm:

    Meditation & Yoga. You could join the Self Help Sessions in the Meditation Hall to learn different kinds of meditation, relaxation techniques, yogic breathing, etc. On alternate days we have lecture & interactive session on “How to make your Life Happy and Healthy” (Compulsory for all).

    6.00 pm-7.00 pm

    6.00 pm-7.00 pm:

    Evening Walk. : You could take a walk past the flowers and vegetable gardens, sit around the gazebo and enjoy watching the serene lake and rolling hillocks… You can also enjoy a game of table tennis, carrom and other board games.

    7.00 pm - 7.30 pm

    7.00 pm – 7.30 pm:

    An early dinner helps you end the day well and light. This also assures you get a good dose of sleep that you may not have had in a long time!

    7.45 pm-8.30 pm

    7.45 pm-8.30 pm:

    Health Talk. Doctors educate about good health and its benefits.

    8.30 pm

    8.30 pm:

    Night Drink. Herbal Tea & Self relaxation time.

    10.00 pm

    10.00 pm:

    Go to Bed.

    Best Nature Cure Solution Around!

    Join our program today and feel like never before!

    Make a Reservation

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