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Discover a Day at Nirvana Naturopathy
6 am
6 am:
You can watch the sunrise with a herbal tea and listen to the melody of the birds. As you take a walk through the avenues of flowering shrubs and trees, you can breathe in the cool fresh air.
6.30 am - 8.00 am
6.30 am – 8.00 am:
Shuddhikriyas You could join for the Yoga Session and learn various yog-asanas and loosening exercises in the serene Meditation Hall (compulsory for all).
8.00 am – 8:30 a
8.00 am – 8:30 am:
Everyday you have a different variety of freshly prepared breakfasts with fresh fruit & juices. Our food is vegetarian and is prepared as low salt, low fat and low spice diet food.
8.30 am – 12 pm
8.30 am – 12 pm:
You can go through your treatments, as decided, with short breaks for soothing health drinks.
12 pm – 1 pm:
12 pm – 1 pm:
A wholesome, nutritionally balanced lunch is served, according to the diet prescribed for you.
1 pm - 2 pm
1 pm – 2 pm:
You can take time to borrow books from the library or just relax in your comfortable rooms and soak in the morning’s treatments.
2 pm - 5.30 pm
2 pm – 5.30 pm:
You can go through your remaining treatments for the day.
4.30 pm-5.00 pm
4.30 pm-5.00 pm:
Therapeutic Yoga session.
5.00 pm -6.00 pm
5.00 pm -6.00 pm:
Meditation & Yoga. You could join the Self Help Sessions in the Meditation Hall to learn different kinds of meditation, relaxation techniques, yogic breathing, etc. On alternate days we have lecture & interactive session on “How to make your Life Happy and Healthy” (Compulsory for all).
6.00 pm-7.00 pm
6.00 pm-7.00 pm:
Evening Walk. : You could take a walk past the flowers and vegetable gardens, sit around the gazebo and enjoy watching the serene lake and rolling hillocks… You can also enjoy a game of table tennis, carrom and other board games.
7.00 pm - 7.30 pm
7.00 pm – 7.30 pm:
An early dinner helps you end the day well and light. This also assures you get a good dose of sleep that you may not have had in a long time!
7.45 pm-8.30 pm
7.45 pm-8.30 pm:
Health Talk. Doctors educate about good health and its benefits.
8.30 pm
8.30 pm:
Night Drink. Herbal Tea & Self relaxation time.
10.00 pm
10.00 pm:
Go to Bed.
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