Most people find naturopathy boring, welcome to our stress-free busy-ness. At Nirvana Naturopathy & Retreat, this is the way your day may go:

6 am: You can watch the sunrise with a herbal tea and listen to the melody of the birds. As you take a walk through the avenues of flowering shrubs and trees, you can breathe in the cool fresh air.

6.30 am - 8.00 am: Shuddhikriyas  You could join for the Yoga Session and learn various yog-asanas and loosening exercises in the serene Meditation Hall (compulsory for all).

8.00 am – 8:30 am: Everyday you have a different variety of freshly prepared breakfasts with fresh fruit & juices. Our food is vegetarian and is prepared as low salt, low fat and low spice diet food.

8.30 am – 12 pm: You can go through your treatments, as decided, with short breaks for soothing health drinks.

12 pm – 1 pm: A wholesome, nutritionally balanced lunch is served, according to the diet prescribed for you.

1 pm - 2 pm: You can take time to borrow books from the library or just relax in your comfortable rooms and soak in the morning’s treatments.

2 pm - 5.30 pm: Hydro Therapy. You can go through your remaining treatments for the day.

4.30 pm-5.00 pm: Therapeutic Yoga session.

5.00 pm -6.00 pm: Meditation & Yoga. You could join the Self Help Sessions in the Meditation Hall to learn different kinds of meditation, relaxation techniques, yogic breathing, etc. On alternate days we have lecture & interactive session on”How to make your Life Happy and Healthy” (Compulsory for all).

6.00 pm-7.00 pm: Evening Walk. : You could take a walk past the flowers and vegetable gardens, sit around the gazebo and enjoy watching the serene lake and rolling hillocks… You can also enjoy a game of table tennis, carrom and other board games.

7.00 pm - 7.30 pm: An early dinner helps you end the day well and light. This also assures you get a good dose of sleep that you may not have had in a long time!

7.45 pm-8.30 pm: Health Talk. Doctors educate about good health and its benefits.

8.30 pm: Night Drink. Herbal Tea & Self relaxation time.

10.00 pm: Go to Bed.

Maa Chaitainya Meera

Born in Mumbai, India, her holiness badigurumaa "Maa Chaitainya Meera" is a science graduate in the worldly sense, but now master of life and beyond.


Chhoti Gurumaa

Chhotimaa is a living legend who has gained incomparable knowledge and experience and is using the same to give life changing results to innumerable people.


Best nature cure solution around!

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About Nirvana Naturopathy

Dynamic Multifaceted Nature Cure & Wellness Centre, We Believe "Cure in Illness, Care in Wellness"

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