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    Chronic Constipation

    Chronic constipation is long-term constipation characterized by irregular bowel movement or bowel incontinence. The condition arises when a lot of water is absorbed by the colon or when there is slow contraction of muscles in the colon, resulting in too slow movement of stools through colon. This makes stools dry and hard. Conventional treatment methods are usually insufficient at treating the disorder, and ensuring complete remedy. AtNirvana Naturopathy, we use fully natural methods that offer long-term relief from constipation problems and restore good health within a short time.

    How Do We Treat Chronic Constipation Naturally ?

    Our treatment involves dietary and lifestyle changes, in addition to nutritional support. A combination of methods is used. These include:


    These mainly involve different Yoga postures, such as Paschimotanasana, Halasana, Dhanurasana, Yogamudra, Shalabhasana and Bhujangasana. Pranayamas or breathing exercises such as bhastrika and anuloma-viloma as well as water-purification or jalanetikriya is also useful. These exercises boost the peristalic function of the bowels and makes pelvic and abdominal muscles stronger.

    Dietary changes:

    Proper diet can help in proper bowel movement. A simple, all-natural diet comprising of dairy products such as cream and butter, dry fruits like dates and raisins, fresh fruits like oranges, guava, grapefruit and figs, whole grain cereals, leafy green vegetables like carrot, beets and celery and unrefined foods like lentils, molasses, honey and bran are recommended in specific amounts in order to ensure proper digestion and bowel movements.

    Water therapy:

    We also recommend regular consumption of water for patients, which helps in diluting blood and detoxifying the system. Normally, patients are recommended to consume 6-8 glasses of water every day. With proper consumption of water, dissolution and digestion of nutrients is achieved.


    Herbs like Gotu Kola, Garlic, Ginger and Siberian Ginseng are used for stimulating the thyroid and adrenal glands, responsible for proper bodily functions, and ensuring effective relief from constipation.

    Chronic constipation sufferers often experience abdominal pain, bloating and general ill-health. We also use mud therapy, massages, fruit juices and various other methods for more relief. Get in touch with us and say goodbye to your long-term constipation problems.

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