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Why Sign Up for Stress Management Program?

"Stress management is life management. If you take control of your stress, your life will thank you for it!" Stress affects every aspect of your life and also those around you.

"It’s not the load that breaks you down, it’s the way you carry it." Stress is a part and parcel of modern life, but that doesn’t mean you have to live with it. 

Stress Management Program

  • Do you know that more than 44% of the world’s population complains of being under stress? Surprisingly, the statistic includes the younger generation aged between 8 and 17, as well.
  • Stress leads to hair loss and makes acne worse!
  • Stress is a silent killer and can lead to high blood pressure, heart disease, irregular heartbeat and chest pain.
  • There is nothing as stress medication in the world of Western medicine and if you refer to any allopathic doctor, they will generally prescribe you anxiety medication. But, stress and anxiety are two different things. 

Stress Facts

100 people are in a room. Out of which, most people are suffering from:

  • 48 experiencing negative impact of stress on both their professional and personal life
  • 31 having problem managing their adult life responsibilities
  • 54 fighting with close ones
  • 47 complained lack of sleep
  • 45 feels angry and irritable
  • 35 lack the energy to do anything
  • 27 feels nervous and lacks the confidence to achieve their goals
  • 53 suffer from overeating and obesity due to stress
  • 36 indulges in excessive smoking and drinking
  • An imbalance in professional and personal life, and a general aversion to life is common among people suffering from stress

Why Sign Up for Stress Management Program?

Stress is a normal part of daily life, but how you handle stress impacts your long-term health. In the short term, people who experience stress are likely to report stomach problems, headaches, anxiety and reduced productivity. Stress can also impact cognitive and memory performances. If you do not take proper steps, stress can weaken immune system and make it hard for your body to fight off diseases. It can also create problems in your professional and personal life.

Allopathy does not have any cure for stress. They don’t even have any kind of medication. In fact, what they offer is anxiety medication, which is not the same as stress. The long-term use of such medication can have serious adverse effects and popping pills is not really a permanent solution. However, naturopathy has the perfect solution. Naturopathy treatment and natural therapies have managed to keep stress at bay since ancient times. Its natural stress management methods are completely safe and long-lasting.

Welcome to Nirvana Naturopathy & Retreat

Nirvana Naturopathy & Retreat is the state-of-the-art naturopathy facility that has been dedicated to helping people cope with stress. Located near Ghoti Village in Maharashtra, we are only a few hours away from Mumbai and Pune. Our wellness and retreat centre is surrounded by picturesque hills, lush green landscape and a stunning water body, Lake Beale. The calm and tranquil environment presented by our retreat centre is sure to drive away half your troubles the moment you step in. At our facility, we will not only help you to bid adieu to stress, but enhance your overall well-being.

We understand that stress is not a age-related problem, and therefore, we welcome women, men and children of all ages at our retreat centre. Since our facility is tucked away from the cacophony of daily life, we guarantee that you will find your inner peace and calm with us. Once you plan to go back to normal life, we assure you that you will feel more in control of your life.

At our wellness centre, we provide the following:

  • A serene and tension-free environment where you can forget about all the pressures of your daily life
  • The opportunity to inhale fresh, pure air and exhale all the stress and tension out of your body
  • Knowledge regarding different nature therapies, yoga and meditation that you can try back at home when feeling under a lot of stress
  • Learning everything that you need to know in order to manage stress and also lead a happier, healthier life
  • The confidence and tools to enhance your emotional, mental and physical well-being without having to resort to surgery or pharmaceutical drugs

Managing stress helps in preventing the following:

  • Heart disease
  • High blood pressure
  • Mood swings
  • Depression
  • Obesity
  • Acne
  • Hair loss

Benefits of managing stress

  • Decreases impatience, anger and irritability
  • Helps to eliminate unnecessary energy drain
  • Improves both mental and physical health
  • Focus, memory and other functions of the brain improves greatly
  • Better balance of professional and personal life
  • More control over your own life

Stress Management Program

3 to 10 days stress management program

  • The main objective of our stress management program is to help you cope with everyday stressors and improve the quality of your life
  • Our program is specifically designed to make you capable of managing stress, via natural treatments like, meditation, yoga, lifestyle changes, diet alterations, massages and so on
  • We hope to encourage you to live a stress-free, health life through our program

The primary features of our program

  • Management of stress through completely natural treatments and techniques
  • Holistic approach to help eliminate stress from the root
  • Rejuvenating your mind, body and soul
  • Equipping you with basic exercises and diet knowledge, as well as, give you an idea about yoga and meditation so that you can cope with stress wherever you are
  • Introducing you to a new way of living


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About Nirvana Naturopathy

Dynamic Multifaceted Nature Cure & Wellness Centre, We Believe "Cure in Illness, Care in Wellness"

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