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Why Hyperacidity Is On The Rise And What You Can Do About It?

For many of us, feeling bloated and uneasy after meal has become increasingly common. In fact, it is estimated that almost 60 million Indians experience symptoms of hyperacidity – that is, having an acidic stomach – each year. While some cases can be attributed to diet or lifestyle choices, others could signal an underlying health condition like GERD or Gastro esophageal Reflux Disease. Hyperacidity doesn’t have to be something you just live with: there are naturopathy treatments in Mumbai to alleviate discomfort through dietary and lifestyle modifications. Read on to learn more about why hyperacidity may be on the rise, what symptoms indicate increased acidity in your stomach and how you can reduce acid buildup before it leads to more serious consequences.

Lifestyle Modification

The first step in managing hyperacidity is making certain lifestyle changes. Limiting the amount of processed food you eat, reducing high fat and sugar intake, cutting back on alcohol and caffeinated beverages like coffee and soda, avoiding large meals at night, quitting smoking, exercising regularly and reducing stress levels can all help keep acidity in check. In addition, keeping tabs on your weight can also be beneficial: carrying extra pounds increases pressure around your digestive tract which can lead to further discomfort.

Dietary Modifications

Eating alkaline-rich foods may help reduce stomach acid production as they contain minerals that neutralize acids in the body. Consuming foods such as whole grains, nuts, seeds, leafy greens and other vegetables may provide some relief. Additionally, opting for foods that are low in fat and sugar can help reduce symptoms of hyperacidity as they don’t cause the stomach to produce more acid.

Reducing Stress

Stress has been linked to many digestive disorders and seems to have a particularly big impact on acidity levels. Finding ways to manage stress, such as through meditation or yoga, can help bring relief from symptoms of hyperacidity.

Good Sleep

Getting enough sleep and maintaining regular sleeping patterns is important for the overall health of your digestive system. Quality sleep helps to ensure that your body is able to properly digest food, reducing acidity and other related symptoms.

In conclusion, hyperacidity is on the rise for a variety of reasons. Many of us are under immense amounts of stress, we're eating processed foods, and we're not getting enough nutrients. The good news is that there are naturopathy centers you can visit to heal your gut and improve your digestion. It's important to focus on eating whole foods, reducing stress, and getting enough exercise and sleep. If you make these changes, you'll see a dramatic improvement in your acid reflux symptoms.

 

 


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